How many calories are in Rosarita Mild Enchilada Sauce

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.15 oz almond nut paste, 5.56 g of sweeteners, and 0.12 packet stroganoff sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 42 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average quantity of carbs. In this case, almost 56 percent of other foods in this food group have a lower carbs percentage. 1% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate amount of carbs containing 30 g for every 200 calories, it contains the same degree as empanadas, cookies and pies.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Kraft), All Purpose Tomato Sauce (Luigi Vitelli), Teaseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like pistachios, raisins and root beer). For a healthy female, 0 milligrams is 0% of your daily limit. This specific food has less cholesterol than around 100 percent of all foods in our system. Likewise, this item has a minute degree of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Pecan Dressing (Ken's Steak House), Cinnamon Apple Jelly (Stonewall Kitchen), Kiwi Jam

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by this specific serving size. Almost 6 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping degree of fiber. Here, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a premium amt of fiber with 15 g for every 300 calories, it is around the same quantity as avocados, vegetables and sweetener.

    Overall Score

    Very High

    Alternatives: Hot Dog Chili Sauce (Kroger), PC Organics Applesauce (Unsweetened) (President's Choice), Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like vegetable melons, croutons and crispbread with a protein/calorie ratio of 20%, which is a exceptional amount. This specific food has a vast amount of protein compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 33 percent of all foods in our system. 2% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Hot Green Chile Sauce (El Pinto), Neptune's Favor, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a insubstantial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. This specific food has the same degree of saturated fat as foods like sushi, samosas and bananas at 0 g per 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Black Bean Salsa (Stonewall Kitchen), Fat Free Vidalia Dressing (Maple Grove Farms), Tomato & Basil Pasta Sauce (Francesco Rinaldi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive amt of sodium. Here, around 94% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 5% of all foods in our system have a greater sodium/calories ratio. 17.08% of your daily limit will be fulfilled by this specific serving size. Having a steep degree of sodium with a sodium/calorie ratio of 2050%, it contains the same quantity as blue cheese, eggplant and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Marion Blackberry Preserves (Dickinson's), PC Blue Menu Canola Oil Cooking Spray (President's Choice), Simply Fruit Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this item has a immoderate level of sugar (it has the same degree as foods like carrot cake, pepper and okra). 2.5% of your recommended limit per day will be met by this specific serving size. Approximately 62% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a moderate degree of sugar. Here, about 50% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Miso Ginger Organic Vinaigrette (Organicville), Sunflower Oil, Green Mexican Salsa (Medium) (La Costena)