Nutritional Info in Concord Foods Mild Guacamole Mix

40Calories

Per Serving

Number of Calories: Based on 2 tbsp prepared serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has the same degree of calories as 0.22 cups of robusto sauteed onion and garlic pasta sauce, 0.09 cups of hummus, and 0.06 cups of fructose sweetener.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like brisket, omelets and pastrami with a carbs/calorie ratio of 20%, which is a mild amount. Compared to foods in the same food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than around 70% of other foods. In the same way, at most 18% of all foods in our system have a lower carbs/calories percentage. 0.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Ranch Dressing (Wienerschnitzel), Soybean Lecithin Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vodka, relish and mashed potatoes.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Harris Teeter), Soy Sauce, Asian-Inspired Mustard Greens

  • How much fiber are in 1 serving?

    Having a meager amount of fiber at 0 g for every 600 calories, it is around the same degree as trout, egg salad and cream. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, this specific food has less fiber than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Butternut Squash Pasta Sauce (Dave's Gourmet), Tomato Sauce (Kroger), Traditional Marinara Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for most individuals. This food has a insubstantial quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than approximately 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower ratio of protein to calories. This food has the same amt of protein as foods like iced tea, vodka and sweetener with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: White Turkey and Gravy (Jennie-O), Cocoa Cherry Pork, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as yam, pasta salad and soy yogurt.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Ken's Steak House), Tudor Recipe for Ginger Beer, French Fry Sauce (Sonic)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended consumption will be met by this specific serving size. Having an average quantity of sodium with a sodium/calorie ratio of 187.5%, it has the same quantity as crackers, brownies and sandwich cookies. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than almost 62% of other foods. Similarly, nearly 57 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grapeseed Oil (International Collection), Grape Jelly (White Castle), Blueberry Syrup (Smucker's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same quantity as foods like blue cheese, carp and turkey bacon). For a healthy individual, 0 g is 0% of your daily limit. Compared to foods in the same food group, this food has a miniscule amt of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Olive Oil and Balsamic Vinaigrette (Meijer), Toasted Sesame Oil (International Collection), Beef Gravy (Meijer)