Nutritional Info in Margaritaville Mild Island Garlic Guacamole

45Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 oz - it is the same (calorie-wise) to 0.04 cups of honey, 28.48 g of chicken spread, and 6.55 tbsp fat free italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with 6.67 g per 100 calories, it is around the same quantity as roast pork, pork chops and pine nuts. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average quantity of carbs. Here, about 36 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than about 78 percent of all foods in our database. 1% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Cold Pressed Safflower Oil (Loriva), Canola Oil (365), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like almond butter, grapefruits and chips with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Strawberry Preserves (Central Market), Raspberry Chipotle Grilling Sauce (Archer Farms), Spicy Guacamole (Dancing Iguana)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like dried fruit, squash and zucchini with a fiber/calorie ratio of 4.44%, which is a whopping amount. For most people, 2 g is 8% of your daily limit. This item has a whopping degree of fiber compared to foods in its food group. In this case, roughly 94 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 6 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Original Hummus (Guiltless Gourmet), Homestyle Chunky Apple Sauce (Musselman's), Tomato Sauce (Valu Time)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pineapples, cranberry juice and relish with 0 g for every 400 calories, which is a small amount. 0% of your daily recommended intake will be fulfilled by this specific serving size. This item has a insubstantial degree of protein compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Ginger Dipping Sauce, Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Roughly 55 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate amt of saturated fat. In this case, approximately 62% of other foods in this food group have a lower saturated fat/calories ratio. Containing 2.22 g per 200 calories, this specific food has an average level of saturated fat (it has the same quantity as foods like most beverages, ham and coleslaw).

    Overall Score

    Moderate

    Alternatives: Strawberry Preserves (Stonewall Kitchen), Marzetti Light Italian Dressing (KFC), Maple Flavored Syrup (Denny's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like roast pork, meatballs and beans with a sodium/calorie ratio of 233.33%, which is a immoderate amount. Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, approximately 45% of other foods in this food group have a lower sodium percentage. Likewise, approximately 68% of all foods among all food groups have a lower sodium ratio. 4.38% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Pure Clover Honey (Virginia Brand), Low Fat Parmesan Peppercorn Dressing (Olive Garden)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same quantity as foods like chicken thighs, bulgur and crispbread). This food has a insubstantial quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, this item has less sugar than roughly 100 percent of all foods in our system. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Grill Creations Tomato Garlic Pesto Marinade Mix (Weber), Mongo BBQ Sauce (Genghis Grill), Citrus & Basil Rub (Pampered Chef)