How many calories are in Market Pantry Mild Italian Ground Sausage

170Calories

Per Serving

Number of Calories: Based on 1 cooked portion serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cooked portion - it is equivalent to 2.66 lbs of celery (raw), 18.89 olives pitted kalamata olives, and 1000.0 g of endive (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than around 67 percent of other foods. In the same way, this specific food has less carbs than about 92 percent of all foods we analyzed. For a healthy individual, 2 grams is 0.67% of your recommended limit per day. Having a miniscule amt of carbs with 7.06 grams per 600 calories, it has the same degree as olive oil, hard boiled eggs and ground pork.

    Overall Score

    Low

    Alternatives: Uncured Bacon (Oscar Mayer), Ground Turkey 85/15 (Honeysuckle White), Dry Coppa (Busseto)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like cream cheese, salmon and chicken nuggets with a cholesterol/calorie ratio of 20.59%, which is a high amount. 35 mg is 11.67% of your daily recommended value of cholesterol for a healthy male. This item has less cholesterol than almost 16 percent of all foods we analyzed. But, compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, approximately 37% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a low quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, around 100 percent of all foods in our entire database have a greater fiber/calories ratio. 0% of your daily recommended limit will be met by this specific serving size. Having a inconsiderable amt of fiber containing 0 g per 600 calories, it has the same quantity as broth, sundaes and risotto.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For a healthy female, 10 grams is 20% of your recommended limit per day of protein. With 11.76 g for every 200 calories, this food has a magnificent level of protein (it has the same quantity as foods like tahini, corn on the cob and cornmeal). Compared to foods in the same food group, this food has a average degree of protein. Here, roughly 27 percent of other foods in this food group have a lower ratio of protein to calories. However, about 24 percent of all foods in our database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Bacon (Longhorn Steakhouse), Chicken Thigh Meat (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat at 13.24 grams for every 500 calories, it is around the same quantity as quesadillas, mexican cheese and mozzarella cheese. About 86% of all foods in our system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a inordinate amt of saturated fat. In this case, around 18% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Broiled Chicken Breast (Kroger), Original Beef Jerky (50 Calorie Pack) (Jack Link's), Premium Chunk Chicken Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    This specific food has a stiff amount of sodium compared to foods in its food group. Here, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 88% of all foods among all food groups have a lower ratio of sodium to calories. Having a enormous amt of sodium with a sodium/calorie ratio of 423.53%, it contains the same quantity as roast beef, sausages and ketchup. 30% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tuna, tostadas and taco shells with a sugar/calorie ratio of 0%, which is a insubstantial amount. For most individuals, 0 grams is 0% of your daily recommended value of sugar. Compared to foods in its food group, this food has a trivial amount of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, just 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Breast in Water (Member's Mark), Bac'n Pieces (McCormick), 100% All Natural Chicken Wings (Tyson Foods)