How many carbs are in Isernio's Mild Italian Sausage

210Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as egg yolks, swordfish and margarine. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy female. Just 0% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a minute amt of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Turkey Pastrami (Foster Farms), Peppered Maple Bacon (Plumrose), Thick Cut Bacon (Tyson Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this item has a tiny amount of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, this food has less fiber than almost 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amount as foods like coffee creamer, brie cheese and blueberry pie).

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, this specific food has a minute quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like olive oil, bacon and bison). For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Pork Sausage (J.C. Potter), Deli Cuts Sausage Sticks (Jack Link's), Premium Chunk White Chicken (Tyson Foods)

  • How many calories are in 1 serving?

    210 calories are in 1 link - it has approximately the same degree of calories as 323.08 g of low sodium green peas, 4.57 medium red onions (sliced), and 6.77 oz cooked lima and corn beans.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    Around 66 percent of all foods we analyzed have a lower cholesterol/calories ratio. On the other hand, compared to foods in the same food group (meat), this item has a safe degree of cholesterol. Here, about 89 percent of foods in this food group have a greater cholesterol/calories ratio. 20 mg is 6.67% of your daily recommended value for most individuals. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 9.52%, it has the same amt as chicken soup, noodle soup and taquitos.

    Overall Score

    High

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Japanese Style Teriyaki Sauce, Bacon (Cracker Barrel Old Country Store)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 261.9%, it is around the same amount as rye bread, croutons and roast chicken. 22.92% of your daily recommended value will be met by this specific serving size. This item has a fair amt of sodium compared to foods in the same food group. Here, around 44% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than nearly 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), Buffalo Wings (Champps), Chicken Marinara (Energy Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amt of protein. Here, within its own food group, this specific food has less protein than almost 54 percent of other foods. Likewise, almost 14 percent of all foods among all food groups have a greater ratio of protein to calories. This food has the same degree of protein as foods like couscous, crawfish and ricotta cheese with a protein/calorie ratio of 32.38%, which is a very high amount. For a healthy person, 17 grams is 34% of your daily limit.

    Overall Score

    Very High

    Alternatives: Jerky KC Masterpiece Barbecue (Jack Link's), Lite Sausage Links (Bob Evans), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of saturated fat. In this case, nearly 14 percent of foods in this food group have a greater saturated fat percentage. In the same way, roughly 12% of all foods in our database have a greater saturated fat/calories percentage. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 25.71%, it has the same amount as cheesecake, bacon and hot dogs.

    Overall Score

    Very High

    Alternatives: Carving Board Ham (Oscar Mayer), Spicy Chicken Strips (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Finely Sliced Honey Turkey Breast (Lunch Mate)