Nutritional Info in Roseland Mild Italian Sausage

290Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 290
  • Fat: 25g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a safe amt of carbs. Here, within its own food group, this food has less carbs than almost 76 percent of other foods. In the same way, this food has less carbs than about 94% of all foods in our database. With 1.03 g per 300 calories, this food has a inconsiderable level of carbs (it has the same degree as foods like poached eggs, tuna and bison). 0.33% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Ribeye (12 oz) (Applebee's), Turkey Bacon Bits (Kroger), Bier Sausage (Aidells)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a meager amount of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended limit of fiber will be fulfilled by 1 serving. This specific food has the same amount of fiber as foods like eggs, pork chops and halibut at 0 grams for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a low amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a meager amount of sugar with 0 g per 100 calories, it has the same degree as blue cheese, white rice and trout.

    Overall Score

    Low

    Alternatives: Grilled Chicken Whole Wing (KFC), ham sandwich, Organic Smoked Turkey Breast (Applegate Farms)

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has around the same amt of calories as 11.6 cups of cauliflower (raw, grated), 5.37 head green leaf lettuce, and 1812.5 g of yellow summer squash.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Having a fine degree of protein with 24.14 g per 500 calories, it contains the same degree as corn, focaccia and trail mix. Nearly 66 percent of all foods in our system have a lower protein/calories ratio. However, compared to foods in its food group, this food has a typical amt of protein. In this case, merely 15% of other foods in this food group have a lower ratio of protein to calories. 28% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Corned Beef (Hereford), Lettuce Wrap Chicken Filling (HEB), Quarter Pound Beef Patties (Schwan's)

  • How much sodium are in 1 serving?

    800 mg is 33.33% of your daily recommended limit for a healthy male. This specific food has the same amt of sodium as foods like bread crumbs, rice and cheeseburgers with a sodium/calorie ratio of 275.86%, which is a immoderate amount. Roughly 75% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a average quantity of sodium. Here, nearly 54 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Combo (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    65 mg is 21.67% of your DRV (Daily Recommended Value) for most people. With a cholesterol/calorie ratio of 22.41%, this item has a high level of cholesterol (it has the same quantity as foods like camembert cheese, squid and trout). Compared to foods in the same food group (meat), this food has a average degree of cholesterol. In this case, roughly 57 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, around 86 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Portabella Peppercorn Filet (Longhorn Steakhouse), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27.93%, this specific food has a inordinate level of saturated fat (it has the same degree as foods like mexican cheese, cheeseburgers and brie cheese). Compared to foods in the same food group, this food has a very high degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 10% of other foods. In the same way, this item has less saturated fat than almost 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chipotle Chicken (Applegate Farms), Organic Beef Top Sirloin (Trader Joe's), Hickory Smoked Turkey Breast (Publix)