How many calories are in Kohinoor Mild Peshawari Dal Makhani

152Calories

Per Serving

Number of Calories: Based on 1/3 pack serving

  • Calories: 152
  • Fat: 8g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 152 calories, 1 serving has the same quantity of calories as 16.89 oz spaghetti winter squash (raw), 4.75 cups of green onions (chopped), and 3.3 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 31 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 61 percent of other foods. For a healthy male, 14 g is 4.67% of your DRV (Daily Recommended Value). Having a moderate quantity of carbs containing 55.26 grams per 600 calories, it is around the same degree as chimichangas, sundaes and cucumbers.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Natural Big Apple Hot Dogs (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    With 69.08 mg for every 300 calories, this specific food has a steep level of cholesterol (it has the same degree as foods like croissants, seafood and mozzarella cheese). 35 mg is 11.67% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a very high amt of cholesterol. Here, almost 92 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 13% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), Italian Sausage & Pepperoni Pizza (Ellio's), Hard & Soft Tacos Grande Dinner Kit (Ortega)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like french toast, chicken breast and goat's cheese with a fiber/calorie ratio of 0.66%, which is a moderate amount. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a average amt of fiber compared to foods in the same food group. In this case, almost 45 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than nearly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Boca Burger (Denny's), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    At 15.79 g per 400 calories, this food has a fair level of protein (it has the same degree as foods like macadamia nuts, parsnips and ice cream sodas). This item has less protein than approximately 43% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a favorable quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 69 percent of other foods. 12% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Organic Chicken Hot Dogs (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Roughly 42 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this food has a ordinary amt of saturated fat compared to foods in its food group. In this case, just 11% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 5.92%, this specific food has a fair level of saturated fat (it has the same quantity as foods like yogurt, most beverages and edamame).

    Overall Score

    Moderate

    Alternatives: Onion Strings (Uno Chicago Grill), Spicy Chicken Burrito (Taco Bell), 10'' Original Crust Pizza - Garden Fresh (Papa John's)

  • How much sodium are in 1 serving?

    19.92% of your daily recommended consumption will be achieved by 1 serving. This food has a high quantity of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sodium than about 13 percent of other foods. Likewise, nearly 80% of all foods we analyzed have a lower sodium ratio. Having a moderate-high amt of sodium containing 1886.84 mg per 600 calories, it has the same degree as green peas, papayas and black beans.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Purple Onion Rings (Jason's Deli), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    At 0 g for every 500 calories, this item has a miniscule level of sugar (it has the same degree as foods like guacamole, feta cheese and crispbread). Compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower sugar/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Seasoned Fries (IHOP), Quesadilla Pizza (Valu Time), Bangkok Curry (Regular) (Noodles & Company)