How many calories are in Great Value Mild Reduced Fat Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1/8 package serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same amt of calories as 2.37 oz evaporated milk, 0.38 cups of fresh and easy small curd cottage cheese, and 0.89 slices of gouda or edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute quantity of carbs containing 0 grams per 300 calories, it is around the same amount as hard boiled eggs, veal and provolone cheese. Compared to foods in the same food group, this food has a trivial amount of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 0% of all foods in our database have a lower carbs percentage. 0 grams is 0% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Kreme Kaese Havarti Cheese (The Swiss Colony), Spreadable Cheese - Peppercorn Parmesan (Alouette), Natural Swiss Cheese (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same amount as swordfish, havarti cheese and chicken nuggets. 6.67% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 37 percent of other foods. In the same way, this food has less cholesterol than almost 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Slices (Schnucks), Chocolate Soy Milk, Reduced Fat Cheese Cracker with Cheddar Cheese (Austin)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as gravy, tempura and shrimp. Compared to foods in its food group, this specific food has a limited amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, merely 0% of all foods in our entire system have a lower fiber/calories ratio. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like green peas, cocktails and artichokes with a protein/calorie ratio of 31.11%, which is a massive amount. 14% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this food has a superb quantity of protein. In this case, nearly 67% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Freshly Grated Parmesan Cheese (Stella), Lite Shredded 3 Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate quantity of saturated fat. Here, nearly 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same degree as milk shakes, ribs and goat's cheese.

    Overall Score

    Very High

    Alternatives: Organic Low Fat Mango Yogurt Parfait (Trader Joe's), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Light Nonfat Strawberry Banana Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with 1022.22 milligrams per 400 calories, it has the same degree as energy drinks, macaroni and cheese and tacos. For a healthy individual, 230 mg is 9.58% of your daily recommended limit of sodium. Compared to foods in the same food group, this specific food has a moderate-high amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 23% of other foods. In the same way, almost 28 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for most men and women. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as blue cheese, turkey bacon and ground chicken. Compared to foods in its food group, this food has a inconsiderable amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), Whipped Cream Cheese Spread (Fresh & Easy), Parmesan Cheese (Kraft)