How many calories are in Frieda's Mild Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 0.07 cups of traditional spaghetti sauce, 0.06 oz sesame paste, and 0.01 cups of 100% pure maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than approximately 56% of other foods. Likewise, about 66% of all foods in our entire database have a greater carbs ratio. Containing 20 g for every 200 calories, this specific food has a fair level of carbs (it has the same amt as foods like pot pies, soft serve ice creams and pastries).

    Overall Score

    Moderate

    Alternatives: Lite Greek Salad Dressing & Marinade (Gazebo Room), Caeser Dressing (Go Roma), Caesar Dressing (Denny's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100% of all foods in our system have a greater cholesterol/calories percentage. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as dried fruit, cucumbers and whole grains.

    Overall Score

    Low

    Alternatives: Avocado-Lime Dipping Sauce (Longhorn Steakhouse), Pomegranate Vinaigrette Dressing (Wendy's), Tabu Cocktail

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like tea, american cheese and quesadillas with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in its food group, this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, only 0% of all foods in our database have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Mild) (Pace), Tomato and Basil Pasta Sauce (Classico), Onion & Yogurt Cooking Sauce (Kitchens Of India)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a limited amount of protein. In this case, within its own food group, this food has less protein than about 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater protein/calories ratio. For a healthy person, 0 g is 0% of your daily recommended consumption. Containing 0 g per 600 calories, this specific food has a insubstantial level of protein (it has the same amt as foods like sweetener, chutney and italian dressing).

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Peanut Salad Dressing Mix (A Taste of Thai), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like beans, champagne and baby carrots). This item has a minimum amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cilantro Sauce (Garbanzo Mediterranean Grill), Three Cranberry Relish, Mint Sauce (Crosse & Blackwell)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your recommended limit per day of sodium for most individuals. This specific food has the same degree of sodium as foods like roast turkey, vegetable melons and bisque with a sodium/calorie ratio of 750%, which is a inordinate amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amount of sodium. In this case, within its own food group, this food has less sodium than roughly 23 percent of other foods. Similarly, nearly 95% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Herbed Vinaigrette, Organics Strawberry Fruit Spread (Roundy's), Sugar in the Raw (Sugar in the Raw)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has less sugar than approximately 22 percent of all foods in our entire database. Similarly, this food has a unreasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 39 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same degree as foods like stir frys, squash and sweet potato).

    Overall Score

    High

    Alternatives: Organic Shiitake Mushroom and Sesame Salad Dressing (The Silver Palate), Traditional Pub Mustard (Stonewall Kitchen), Red Pepper Tapenade (Trader Joe's)