Joe T. Garcia's Mild Salsa Picante Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has about the same amt of calories as 0.0069 cups of mole poblano sauce mix, 2.57 tsp spicy brown mustard, and 1.16 g of coconut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like green peas, black beans and sweet rolls containing 60 g for every 300 calories, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, nearly 37% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 78 percent of all foods in our entire database have a lower ratio of carbs to calories. 0.67% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Paprika (Spice Classics), Hemp Oil (Nutiva), Whipped Spread - 52% Vegetable Oil (Glenview Farms)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 100% of all foods in our database. This food has the same quantity of cholesterol as foods like pistachios, baby carrots and mashed potatoes at 0 milligrams for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Meat Spaghetti Sauce (Hunt's), Honey Mustard Dipping Sauce (Longhorn Steakhouse), Traditional Mild Enchilada Sauce (La Victoria)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be achieved by this specific serving size. Compared to foods in its food group, this item has a whopping amt of fiber. Here, approximately 5% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than almost 5% of all foods in our entire database. Having a immense amount of fiber with a fiber/calorie ratio of 10%, it contains the same degree as applesauce, nectarines and pumpkins.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Natural Applesauce (Albertsons), Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    This food has a very high amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than nearly 5% of other foods. Similarly, almost 10% of all foods in our system have a greater ratio of protein to calories. 1 g is 2% of your daily recommended limit for a healthy female. Having a tremendous amt of protein with a protein/calorie ratio of 40%, it contains the same quantity as quiche, radishes and shallots.

    Overall Score

    Very High

    Alternatives: White Turkey and Gravy (Jennie-O), Soy Sauce (La Choy), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a limited degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as english muffins, focaccia and whole grains.

    Overall Score

    Low

    Alternatives: Vanilla Extract, Extra Spicy Guacamole Mix (Concord Foods), Corn Syrup (and Sugar)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a enormous amount of sodium. In this case, around 92% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 95 percent of all foods in our entire system have a lower sodium/calories percentage. Having a very high amt of sodium with a sodium/calorie ratio of 1700%, it contains the same amount as salad dressing, squid and okra.

    Overall Score

    Very High

    Alternatives: Apricot Jam (Stonewall Kitchen), Apricot Pineapple Preserves, Just Fruit Strawberry (Kroger)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 40%, it is around the same degree as cheesecake, sandwich cookies and chocolate. This specific food has a stiff amount of sugar compared to foods in the same food group. Here, approximately 61 percent of other foods in this food group have a lower sugar ratio. Likewise, around 22% of all foods in our database have a greater sugar percentage. 2.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tartar Cups (Burgerville), Chicken Gravy (Our Family), Cocktail Sauce (Ivar's)