How many calories are in Popeyes Chicken & Biscuits Mild Tenders

375Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 375
  • Fat: 17g
  • Carbs: 24g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    375 calories (375 kcal) are in 3 pieces - it has around the same degree of calories as 1293.1 g of alfalfa sprouts, 12.5 tbsp cornstarch, and 53.57 cups of baby spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 78 percent of all foods among all food groups have a greater carbs/calories percentage. On the other hand, this food has a immoderate amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than nearly 30% of other foods. 8% of your recommended limit per day of carbs will be met by this specific serving size. Having a modest quantity of carbs with a carbs/calorie ratio of 25.6%, it has the same degree as haddock, taco salad and fried eggs.

    Overall Score

    Modest

    Alternatives: House Sirloin (7 oz) (Applebee's), Sirloin Beef Patties (Kirkland Signature), Fat Free Turkey (Great Value)

  • How much cholesterol are in 1 serving?

    28% of your daily limit will be filled by this specific serving size. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 22.4%, it is around the same degree as parmesan cheese, ham and ground chicken. About 14% of all foods in our database have a greater cholesterol ratio. On the other hand, compared to foods in the same food group (meat), this item has a considerable amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 59% of other foods.

    Overall Score

    Very High

    Alternatives: Beef Jerky (Bridgford), Bacon Bacon Imitation Mix (Tastefully Simple), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same quantity as foods like blue cheese, tea and egg whites). 0% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a limited amount of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 100% of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    This specific food has a average amount of protein compared to foods in the same food group (meat). In this case, almost 51% of other foods in this food group have a lower protein/calories ratio. Likewise, around 88% of all foods in our database have a lower protein/calories ratio. This food has the same degree of protein as foods like pork, calamari and ravioli with a protein/calorie ratio of 35.2%, which is a tremendous amount. 66% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Traditional Rotisserie Chicken (Marketside), Premium Chicken Breast (Land O' Frost), Oven Roasted Turkey Breast (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 33% of other foods. Similarly, almost 75 percent of all foods we analyzed have a lower saturated fat percentage. Having a unreasonable amount of saturated fat with 1.87 g per 100 calories, it contains the same amount as coffee creamer, cashews and burgers.

    Overall Score

    High

    Alternatives: Mandarin Orange Chicken (Fresh & Easy), Italian-style Meatballs (Eating Right), Chicken Tenderloins (Kirkwood)

  • How much sodium are in 1 serving?

    67.5% of your daily limit of sodium will be achieved by this food/serving size. Containing 2592 mg for every 600 calories, this food has a steep level of sodium (it has the same quantity as foods like roast turkey, sauerkraut and vegetable juice). Compared to foods in the same food group (meat), this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than almost 27% of other foods. Similarly, nearly 88% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Turkey Fat, Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for a healthy female. Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as hard boiled eggs, octopus and taco shells. About 100% of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a minute amount of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Original Recipe Chicken Strips (2) (KFC), Fresh Ham