Nutritional Info in Longhorn Steakhouse Milk

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 13g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is equivalent to 1.28 oz pepper jack cheese, 1.18 oz smoky bacon cheese, and 1.18 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be fulfilled by 1 serving. This food has a above average amt of carbs compared to foods in its food group. In this case, about 37% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 66% of all foods in our database have a greater carbs/calories percentage. Having a moderate amt of carbs with 40 grams for every 400 calories, it has the same quantity as french toast, ice cream cones and empanadas.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe American White Cheese Slices (Kraft), Singles Select American Cheese Slices (Kraft), Reduced Fat Crumbled Blue Cheese (Stella)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this specific food has a limited level of cholesterol (it has the same amt as foods like collards, pepper and chips). 0 milligrams is 0% of your daily recommended value for most people. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Best Choice), Nonfat Strawberry Banana Yogurt (Trader Joe's), Mountain Huckleberry Yogurt (Tillamook)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of fiber. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amt as foods like chicken breast, chutney and greek yogurt). This item has a trivial amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a premium quantity of protein. Here, roughly 82% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 10 percent of all foods in our entire database have a greater protein/calories ratio. Having a high amt of protein with a protein/calorie ratio of 40%, it contains the same degree as quesadillas, chicken and nutrition drinks. For most men and women, 13 grams is 26% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fat Free Light Peach Yogurt (Publix), Light Nonfat Stawberry Banana Yogurt (Hannaford), Milk (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 20.77%, it has the same degree as sour cream, cheddar cheese and cream. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 57% of other foods. Similarly, roughly 18% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Live Strawberry Soy Yogurt (Silk), Light Nonfat Yogurt - Vanilla (Great Value), Viva Fat Free Small Curd Cottage Cheese (Meadow Gold)

  • How much sodium are in 1 serving?

    125 milligrams is 5.21% of your DRV (Daily Recommended Value) of sodium for most people. Having an average amount of sodium with a sodium/calorie ratio of 96.15%, it contains the same quantity as swordfish, soy nuts and blueberry pie. About 37 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a fair degree of sodium. In this case, nearly 27% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by 1 serving. At 0 g for every 400 calories, this food has a meager level of sugar (it has the same degree as foods like lamb, chimichangas and bison). This food has a inconsiderable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Light Swiss Cheese (Wegmans), Low Sodium Cheddar (Heluva Good)