How many calories are in Chick-fil-A Milk

110Calories

Per Serving

Number of Calories: Based on 7 fl oz serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 7 fl oz - it is equivalent to 32.93 g of brie cheese, 0.22 cups of cheese fondue, and 0.45 cups of soy yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, approximately 61% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 31% of all foods in our system have a lower carbs percentage. Having a fair quantity of carbs with a carbs/calorie ratio of 36.36%, it is around the same degree as scones, pot pies and eggnog.

    Overall Score

    Moderate

    Alternatives: Pecorino Romano (Wegmans), 50% Reduced Fat Cheddar Cheese (Cabot), Crema Mexicana Agria (Cacique)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit of cholesterol will be met by 1 serving. This food has the same degree of cholesterol as foods like swiss cheese, pepperoni and shrimp at 90.91 mg for every 500 calories, which is a high amount. Compared to foods in the same food group, this item has a moderate amt of cholesterol. Here, almost 50 percent of foods in this food group have a greater cholesterol percentage. Similarly, around 19 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Pasta De Sardine, Light Fat Free Vanilla Yogurt (Albertsons), Super Skim Milk (Schneider's)

  • How much fiber are in 1 serving?

    This food has a small degree of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Similarly, merely 0 percent of all foods in our entire database have a lower fiber ratio. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as grilled chicken, roast beef and burgers. 0 grams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 25.45%, it has the same degree as nuts, okra and pasta salad. Compared to foods in the same food group, this specific food has a considerable amt of protein. In this case, roughly 48 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 22% of all foods in our entire database have a greater protein percentage. 7 g is 14% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Fancy Parmesan Blend Cheese Shredded (Great Value), Nonfat Plain Yogurt (Meijer), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.45%, this specific food has a enormous level of saturated fat (it has the same amt as foods like fish oil, sausages and havarti cheese). Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, nearly 43 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than around 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Red Raspberry Yogurt (Yoplait), Fat Free Light Vanilla Yogurt (Publix), Fat Free Cottage Cheese (Giant Eagle)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like squash, granola bars and apple pie with a sodium/calorie ratio of 90.91%, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a below average degree of sodium. In this case, almost 75% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 65% of all foods we analyzed. 4.17% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cakes, goat milk and chocolate chip cookies with a sugar/calorie ratio of 36.36%, which is a immoderate amount. 10 g is 25% of your daily recommended intake for a healthy male. Nearly 24 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate degree of sugar. Here, about 35% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Smokey Sharp Cheese (Hoffman's), 100% Fat Free Grated Parmesan Topping (Stop & Shop), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods)