How many calories are in Kirkland Signature Milk Chocolate Almonds

160Calories

Per Serving

Number of Calories: Based on 11 pieces serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has an equal amount of calories as 0.21 cups of roasted salted cashew nuts, 2.58 oz breadnuttree seeds, and 30.83 g of milk chocolate coated peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 16.25 g for every 200 calories, this item has a considerable level of carbs (it has the same degree as foods like tortilla chips, cucumbers and chocolate). 4.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Compared to foods in its food group, this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than almost 19% of other foods. On the other hand, this item has less carbs than roughly 73% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this specific food has a very high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5% of other foods. On the other hand, about 48 percent of all foods in our database have a greater cholesterol ratio. With 18.75 mg for every 600 calories, this food has a moderate level of cholesterol (it has the same quantity as foods like hominy, mustard and soy sauce).

    Overall Score

    Moderate

    Alternatives: Dee's Mexican Rice, Apricot Granola Treats, Sea Salt and Pepper Cashews (World Table)

  • How much fiber are in 1 serving?

    This item has a fair quantity of fiber compared to foods in the same food group (nuts and seeds). In this case, almost 62% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 32% of all foods in our entire database. This food has the same amount of fiber as foods like hot chocolate, granola and potato salad with a fiber/calorie ratio of 1.25%, which is a fine amount. 8% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sunflower Rounds (Mestemacher), Natural Almond & Walnut Mix (Southern Grove), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a acceptable degree of protein. In this case, merely 14% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 31% of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 7.5%, this item has an average level of protein (it has the same degree as foods like candies, mashed potatoes and beets).

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a excessive amt of saturated fat. Here, about 5% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 86 percent of all foods in our entire system have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like parmesan cheese, pies and brie cheese with a saturated fat/calorie ratio of 22.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grilled Pineapple Mango Salsa, Roasted & Salted Almonds (Giant Eagle), Organic Walnut Halves & Pieces (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a considerable amt of sodium. In this case, about 35 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 10 percent of all foods among all food groups have a lower sodium ratio. 0.62% of your daily limit will be filled by 1 serving. With 18.75 mg per 200 calories, this specific food has a meager level of sodium (it has the same amt as foods like vegetable oil, brazil nuts and gum).

    Overall Score

    Low

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Walnuts (Publix), Whole Brazil Nuts (No Name)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 25%, this specific food has a stiff level of sugar (it has the same quantity as foods like radishes, water chestnuts and okra). 25% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a excessive quantity of sugar. In this case, roughly 10 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sesame seeds, whole, dried, Walnut Halves & Pieces (Ralphs), Jumbo Sunflower Seeds (Deerfield Farms)