Calories in Milk Chocolate Chips (Silver Spoon)

529Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 529
  • Fat: 30.1g
  • Carbs: 58g
  • Protein: 6.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    529 calories are in 100g - it is equivalent to 136.69 g of puffed rice cake, 5.24 oz white cake, and 142.2 g of breakfast tart.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a typical degree of carbs. Here, around 85% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 61 percent of all foods in our database. 19.33% of your daily recommended intake of carbs will be filled by 1 serving. With a carbs/calorie ratio of 43.86%, this specific food has a reasonable level of carbs (it has the same amount as foods like seeds, onion rings and tacos).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Apple Pie (Tastykake), Sugar Free Orange Jello (Jell-O)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.06%, it is around the same degree as roast chicken, mustard and shrimp. This item has less fiber than about 68 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a fair amount of fiber. Here, within its own food group, this specific food has less fiber than around 64 percent of other foods. 0.3 g is 1.2% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Watch`n Carbs Ice Cream Bar (Lucerne), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 5.22%, it is around the same degree as cranberry juice, pears and apple juice. 13.8% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in the same food group, this food has a ample amount of protein. In this case, roughly 45 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 77 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 13 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this specific food has a unreasonable amount of saturated fat. Here, almost 28 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 24.5%, this food has a excessive level of saturated fat (it has the same degree as foods like nachos, greek salad and provolone cheese).

    Overall Score

    Very High

    Alternatives: Raisels (Champion), Berry Mango Bran Muffins (Trader Joe's), Low Sodium Rice Cakes (Ralphs)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, vegetable oil and rum. This food has less sodium than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a limited quantity of sodium. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Blueberry Sorbet, 72% Dark Chocolate with Almonds (Godiva), 70% Bittersweet Chocolate Bar (Scharffen Berger)

  • How much sugars are in 1 serving?

    133.5% of your daily recommended limit will be fulfilled by this food/serving size. Having a stiff quantity of sugar at 60.57 g per 600 calories, it has the same amount as jalapenos, vegetable melons and coleslaw. Compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 33% of other foods. Similarly, this specific food has less sugar than around 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Sugar Free Oatmeal Cookies (Raley's), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's)