Nutritional Value and Information

• How many calories are in 1 serving?

  152 calories (0 kilojoules) are in 1 oz - it is equivalent to 1.9 bun light wheat hamburger bun, 77.55 g of rye bread, and 1.52 breadstick crazy bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy male, 15.34 g is 5.11% of your daily recommended consumption of carbs. Having a reasonable degree of carbs containing 20.18 g per 200 calories, it is around the same amount as pot pies, nuts and soy sauce. This item has a low degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 92 percent of other foods. In the same way, about 37 percent of all foods we analyzed have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  1% of your daily limit will be met by this food/serving size. Almost 49% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a inordinate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 19 percent of other foods. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 1.97%, it is around the same quantity as corn, vegetables and sandwich cookies.

  Overall Score

  Moderate

  Alternatives: Crunchy Peanut Butter Granola Bar (Kroger), Organic Peanut Butter Dots (Central Market), Double Fiber Bread (Oroweat)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.72%, this item has a considerable level of fiber (it has the same quantity as foods like french dressing, fish oil and sardines). 4.4% of your daily recommended intake will be met by this specific serving size. Approximately 47% of all foods in our database have a greater fiber/calories percentage. In the same way, this item has a good degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 68% of other foods.

  Overall Score

  Moderate

  Alternatives: Caraway Crispbread (Finn Crisp), Wheat Hamburger Buns, Vogel's Soy & Flaxseed Bread (Schwebel's)

• How much protein are in 1 serving?

  Having a favorable amount of protein with a protein/calorie ratio of 7.16%, it contains the same degree as popcorn, cherries and teriyaki sauce. About 31% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this item has a reasonable amt of protein compared to foods in its food group. In this case, around 87% of foods in this food group have a greater protein/calories ratio. For a healthy female, 2.72 g is 5.44% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Philly Steak Pita (Pita Pit), Italian Pizza Bagel (Sacramento Baking Company)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like colby cheese, quiche and egg yolks with a saturated fat/calorie ratio of 28.65%, which is a high amount. Nearly 91% of all foods in our entire system have a lower saturated fat ratio. In the same way, this item has a very high degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 5 percent of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Yellow Corn Tortillas (Cruz), Pesto & Garlic Tortillas (Tumaro's), Honey & Oats English Muffins (Wolferman's)

• How much sodium are in 1 serving?

  2.29% of your daily recommended intake of sodium will be achieved by 1 serving. This specific food has less sodium than nearly 81 percent of all foods in our system. Similarly, this food has a miniscule quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than around 92% of other foods. This item has the same degree of sodium as foods like figs, pecans and nectar with a sodium/calorie ratio of 36.18%, which is a ordinary amount.

  Overall Score

  Modest

  Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Multigrain Bread (Sobeys)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a above average amt of sugar. Here, about 26% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 61 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy female, 6.7 g is 16.75% of your recommended limit per day of sugar. With a sugar/calorie ratio of 17.63%, this specific food has an above average level of sugar (it has the same amt as foods like celery, nutrition drinks and sauces).

  Overall Score

  High

  Alternatives: Bagel with Egg and Ham (Burgerville), Toscana Herb & Olive Bread (Safeway), Organic Multi-grain Croutons (Marie Callender's)