How many carbs are in Trader Joe's Milk Chocolate Crisps

230Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 12 pieces - it is equivalent to 2.23 small doughnut, 1.87 oz coconut nut frostings, and 5.11 oz soft serve light ice cream cone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like coconut milk, enchiladas and gumbo with a carbs/calorie ratio of 41.74%, which is a fair amount. 8% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a modest degree of carbs. In this case, just 12 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 37 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit of cholesterol will be met by this specific serving size. This food has less cholesterol than approximately 46% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a considerable degree of cholesterol. In this case, almost 46 percent of foods in this food group have a greater cholesterol/calories percentage. Having an average amount of cholesterol with a cholesterol/calorie ratio of 4.35%, it contains the same quantity as water, tea and nuts.

    Overall Score

    Moderate

    Alternatives: Organic Old-Fashioned Pancake Mix (365), 2 Deep Dish Pie Shells (Marie Callender's), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (Trader Joe's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be met by this specific serving size. This food has the same degree of fiber as foods like romano cheese, challah and squid with a fiber/calorie ratio of 0.43%, which is a moderate amount. This food has a respectable amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 50 percent of other foods. Likewise, almost 39 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Fudge Swirl Sundae (NutriSystem), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption for most men and women. With a protein/calorie ratio of 5.22%, this specific food has a modest level of protein (it has the same quantity as foods like honey, fish oil and root beer). This food has a considerable amt of protein compared to foods in the same food group. In this case, around 45% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than almost 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Mango Soft Serve (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 31.3%, this item has a extreme level of saturated fat (it has the same amt as foods like lamb chops, egg yolks and hot dogs). This specific food has a excessive quantity of saturated fat compared to foods in the same food group. In this case, approximately 87% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 7 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Endless Summer Lemonade, Fruit Roll - Strawberry (Jovy), Orange Slices (Food Club)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. At 0 mg for every 100 calories, this specific food has a miniscule level of sodium (it has the same amount as foods like brazil nuts, plums and bananas). This item has a minimum amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 100% of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sticky Bun (Kolache Factory), Original Ice Bars (Otter Pops), Banana Twin Pops (Budget Saver)

  • How much sugars are in 1 serving?

    50% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this food has a average amount of sugar. Here, within its own food group, this food has less sugar than roughly 50% of other foods. Likewise, about 75 percent of all foods in our entire system have a lower sugar/calories ratio. This food has the same amt of sugar as foods like tomato soup, leeks and mustard with a sugar/calorie ratio of 34.78%, which is a stiff amount.

    Overall Score

    High

    Alternatives: DQ Fudge Bar (Dairy Queen), Organic Mini Pastry Shells (Fillo Factory), Nutter Butter Peanut Butter Pie (Outback Steakhouse)