Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 packet - it is equivalent to 30.0 pepper jalapeno peppers (raw), 17.14 cups of spinach (raw), and 6.0 cups chopped celery (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  12 g is 4% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, roughly 71% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than about 66 percent of all foods in our database. Having a fair degree of carbs with 40 g per 400 calories, it is around the same quantity as ravioli, mashed potatoes and tabouli.

  Overall Score

  Moderate

  Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), NO Shotgun (VPX), Pork Skins - Salt & Vinegar (Best Choice)

• How much cholesterol are in 1 serving?

  Only 0% of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (other), this food has a minute amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like water, carrots and fudge). For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Smart Deli Bologna Style (Lightlife Foods), White Chocolate Raspberry Coffee Creamer (International Delight), Fat Free Dutch Hot Cocoa Mix (Ralphs)

• How much fiber are in 1 serving?

  Having a trivial amt of fiber with 0 grams for every 600 calories, it is around the same amount as organic milk, gelatin and hard boiled eggs. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Nearly 100% of all foods in our entire system have a greater fiber percentage. Likewise, this item has a low amt of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than approximately 100% of other foods.

  Overall Score

  Low

  Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Total Lean Shake 25 - Rich Chocolate (GNC), Wok-Fried Luau Vegetables (Elephant Bar)

• How much protein are in 1 serving?

  12 grams is 24% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a vast quantity of protein. In this case, approximately 82% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 10 percent of all foods we analyzed. Having a immense amt of protein at 60 g per 600 calories, it contains the same amount as english muffins, snow peas and chicken salad.

  Overall Score

  Very High

  Alternatives: Chocolate Soy Puffs (Ideal Protein), Vanilla Peanut Bar (Ideal Protein), Fried Chik'n with Gravy (Worthington Loma Linda)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like camembert cheese, poached eggs and bisque with a saturated fat/calorie ratio of 22.5%, which is a enormous amount. Compared to foods in the same food group (other), this food has a enormous amt of saturated fat. In this case, about 10% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than almost 14% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Cheddar Flavor Rice Slices (Galaxy Nutritional Foods), Cheese Puffs (NutriSystem), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 141.67%, this specific food has a considerable level of sodium (it has the same amt as foods like chicken thighs, tilapia and potato bread). Compared to foods in the same food group (other), this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than nearly 38 percent of other foods. Similarly, this specific food has less sodium than almost 54 percent of all foods in our system. 7.08% of your daily recommended value of sodium will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Non-Dairy Coffee Creamer (Great Value), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Walnuts Topping (Friendly's)

• How much sugars are in 1 serving?

  Approximately 27 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than around 38 percent of other foods. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 33.33%, it contains the same quantity as coffee creamer, ice creams and drink mixes. For a healthy male, 10 grams is 25% of your daily recommended consumption.

  Overall Score

  High

  Alternatives: Rezzerect (Complete Nutrition), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Flavor Sack (Snack Bags) (Frito-Lay)