Calorie Content in Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix

25Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 envelope - it is equivalent to 0.64 cups of beet greens (cooked), 1.0 plum tomatoes, and 25.0 large leaf lettuce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as papayas, leeks and blueberry pie. 0 mg is 0% of your daily limit for a healthy individual. Approximately 100% of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chick'n Filets (Gardein), Carnivor Liquid Protein Shot (MuscleMeds), Fruit Gushers - Tropical Flavors (Betty Crocker)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like frozen yogurt, okra and chicken nuggets with 0 grams per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Nuts and Fruit Mix Salad Toppings (Naturally Fresh), Crystallized Ginger (Valued Naturals), All Natural Almond Clusters (Intelligence For Your Life )

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in its food group. In this case, around 38 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 36% of all foods in our system have a greater carbs/calories percentage. This food has the same degree of carbs as foods like buns, onions and blueberry pie with a carbs/calorie ratio of 64%, which is a immoderate amount. For most individuals, 4 g is 1.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Hot Sauce Pork Rinds (Jays), Hot & Spicy Pork Rinds (Utz)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by this specific serving size. With 24 g for every 300 calories, this food has an above average level of sugar (it has the same degree as foods like chocolate cake, cheesecake and cabbage). Roughly 73% of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a stiff amount of sugar. Here, roughly 62% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Prosage Links (Worthington Loma Linda), Pork Rinds (Utz), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Approximately 93 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a premium quantity of fiber. Here, around 94 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended intake will be achieved by 1 serving. Having a high quantity of fiber at 24 g for every 600 calories, it contains the same amt as green peas, radishes and veggie burgers.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fruit Bars (Edy's), Organic Soy Flour (Arrowhead Mills), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    Around 86 percent of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a superb amt of protein. Here, approximately 78% of other foods in this food group have a lower protein/calories percentage. 2 grams is 4% of your daily recommended consumption for a healthy person. With a protein/calorie ratio of 32%, this item has a massive level of protein (it has the same quantity as foods like asparagus, flour and chicken thighs).

    Overall Score

    Very High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Smart Dogs Veggie Protein Links (Lightlife Foods), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much sodium are in 1 serving?

    Roughly 93 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, this food has a excessive amount of sodium compared to foods in its food group. In this case, about 5% of foods in this food group have a greater sodium ratio. Having a steep quantity of sodium with a sodium/calorie ratio of 600%, it is around the same quantity as lobster, curries and beets. 6.25% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: White Chocolate Mudslide Coffee Creamer (International Delight), Fitness Fiber (Optimum Nutrition), Coffee House Inspirations - Vanilla Caramel Cream (International Delight)