Kudos Milk Chocolate Granola Bars Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is the same (calorie-wise) to 0.6 cups of shredded wheat cereal, 0.5 bar breakfast bars, and 0.58 frozen croissant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be achieved by this food/serving size. About 67 percent of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than approximately 65% of other foods. This item has the same quantity of carbs as foods like pancakes, fried rice and grits with a carbs/calorie ratio of 68%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like fruit, ketchup and guacamole with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a minute quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Good Morning Cereal (Fresh & Easy), Chewy Chocolate Chip Granola Bars (Kroger), Corn Tortilla (Taco Cabana)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Having a excellent quantity of fiber containing 6 g per 600 calories, it is around the same degree as smoothies, lo mein and drink mixes. Compared to foods in the same food group, this item has a moderate amt of fiber. In this case, around 51 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 36% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fitness Bread (Mestemacher), Banana Nut Crisp Cereal (Fry's), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your daily limit of protein. Having a decent amt of protein with a protein/calorie ratio of 4%, it is around the same quantity as ketchup, fruit punch and apple juice. Just 19 percent of all foods in our database have a lower protein percentage. In the same way, this specific food has a trivial amount of protein compared to foods in the same food group (breads and cereals). Here, around 96 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Light Original Wrap (Flatout), Italian Pizza Bagel (Sacramento Baking Company), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like buttermilk, enchiladas and catfish with a saturated fat/calorie ratio of 18%, which is an above average amount. Almost 23% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this food has a very high degree of saturated fat. Here, almost 92% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Pain Au Lait (ACE Bakery), Original Bite Size Frosted Wheat (Fry's), Chewy Granola Bars - S'mores (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest quantity of sodium. In this case, roughly 89 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 26% of all foods we analyzed have a lower sodium ratio. 2.5% of your recommended limit per day will be met by 1 serving. Having a moderate quantity of sodium with 240 mg for every 400 calories, it contains the same amount as donuts, strudels and edamame.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Cacao & Tangerine Granola (The Food Doctor), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. This food has a high quantity of sugar compared to foods in its food group. Here, about 6% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than nearly 25 percent of all foods in our entire database. This food has the same amt of sugar as foods like asparagus, salsa and garden salad with 36 grams for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), White Corn Tortillas (Fry's), Tortillas (Genghis Grill)