Calorie Content in Archer Farms Milk Chocolate & Peanut Butter Snack Mix

240Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1/2 cup - it is equivalent to 8.57 tbsp garlic powder, 12.63 oz sea cucumber yane, and 120.0 tbsp scallions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    32 grams is 10.67% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, almost 46 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than around 49 percent of all foods in our system. Having a moderate degree of carbs with 80 grams per 600 calories, it contains the same amt as jambalaya, pasta salad and onion rings.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended limit will be filled by this specific serving size. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 1.67%, it contains the same amt as mushrooms, pears and eggplant. Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, almost 41 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 49 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pomegranate Freeze (Krystal), Ricardo's Pizza Crust, Cherry Topping (Denny's)

  • How much fiber are in 1 serving?

    This food has a proficient amt of fiber compared to foods in the same food group. In this case, approximately 41 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 61 percent of all foods among all food groups have a greater fiber/calories ratio. Having an average quantity of fiber containing 2.5 g for every 600 calories, it has the same amt as french dressing, teriyaki sauce and sardines. 4% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Diet Hot Cocoa (Swiss Miss), Oriental Stir-fry (Birds Eye), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a solid degree of protein compared to foods in the same food group (other). Here, within its own food group, this item has less protein than around 61 percent of other foods. Likewise, this food has less protein than around 71% of all foods in our entire database. Having an ample degree of protein with a protein/calorie ratio of 6.67%, it is around the same amt as mandarin oranges, berries and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Nutritional Shake Mix - Tropical Fruit (Herbalife), Tender Cracklins (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a high quantity of saturated fat. In this case, approximately 10% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 86 percent of all foods we analyzed have a lower saturated fat percentage. Having a high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amt as blue cheese, fish oil and sausages.

    Overall Score

    Very High

    Alternatives: Spiru-Tein Chocolate Soy Protein Powder (Nature's Plus), 100 Calorie Pack Twinkie Bites (Hostess), Protein Shake - Chocolate Mint (Nutrimed)

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than around 62% of other foods. Similarly, almost 75 percent of all foods in our entire system have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like root beer, fruit salad and mangos with a sodium/calorie ratio of 56.25%, which is a below average amount. 135 mg is 5.62% of your daily recommended limit of sodium for most people.

    Overall Score

    Modest

    Alternatives: Finely Ground Tapioca Flour (Bob's Red Mill), Fish Oil Concentrate (Carlson), 100% Acai & Whey Protein Isolate (Biochem Sports)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of sugar. In this case, about 35% of foods in this food group have a greater sugar percentage. Likewise, nearly 24 percent of all foods among all food groups have a greater sugar/calories ratio. This food has the same amount of sugar as foods like brussels sprouts, cookies and baked beans with a sugar/calorie ratio of 36.67%, which is a immoderate amount. 55% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Carolina Peach Cobbler (Fatz Cafe), Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Cheese Crisps (John Wm Macy's)