Calorie Content in Ghirardelli Milk Chocolate with Peanut Butter Filling

250Calories

Per Serving

Number of Calories: Based on 4 sections serving

  • Calories: 250
  • Fat: 17g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Almost 84% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a below average quantity of sodium. In this case, within its own food group, this item has less sodium than about 80% of other foods. For most men and women, 70 milligrams is 2.92% of your daily recommended consumption. With a sodium/calorie ratio of 28%, this food has a reasonable level of sodium (it has the same amt as foods like honeydew melons, cranberries and ice pop).

    Overall Score

    Modest

    Alternatives: Dark Chocolate Orange (Terry's), Fat-Free/Sugar-Free Popsicle (Kroger), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 4 sections - it is the same (calorie-wise) to 0.84 large doughnuts, 1.13 bar white chocolate with cereal, and 4.41 donettes powdered donettes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 35.2%, it has the same amt as carrot cake, chicken soup and taquitos. 7.33% of your recommended limit per day will be filled by this food/serving size. Around 30 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a small amt of carbs. In this case, just 6 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Orange Gelatin (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4%, this food has a reasonable level of cholesterol (it has the same quantity as foods like lettuce, samosas and apples). This food has a reasonable amount of cholesterol compared to foods in its food group. In this case, nearly 47% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 54 percent of all foods in our database have a lower ratio of cholesterol to calories. 3.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soy Dream Butter Pecan Organic Frozen Non-Dairy Dessert (Imagine Foods), Fudge Rounds (Little Debbie), Sugar Free Chewy Candy (Crystal Light)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 62 percent of all foods in our entire database. Likewise, this specific food has a good degree of fiber compared to foods in its food group. Here, roughly 47 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.4%, this item has a favorable level of fiber (it has the same quantity as foods like chocolate cake, scones and gouda cheese). 4% of your daily recommended consumption of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Vanilla Light Ice Cream Cups (Eating Right), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    Around 27 percent of all foods we analyzed have a lower protein/calories ratio. In the same way, this food has a solid amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than around 41 percent of other foods. Having an ample degree of protein with a protein/calorie ratio of 6.4%, it is around the same amt as white rice, strawberries and wafers. 4 g is 8% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    20 grams is 50% of your DRV (Daily Recommended Value) for a healthy male. This specific food has less sugar than nearly 27 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than about 56 percent of other foods. Having a immoderate amt of sugar containing 40 grams per 500 calories, it has the same amount as brussels sprouts, pepper and pastries.

    Overall Score

    High

    Alternatives: Fried Apple Pies (The Varsity), Angel Food Cake (No Sugar Added) (Publix), Cheesecake (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has a inordinate quantity of saturated fat compared to foods in its food group. Here, nearly 89% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 94% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 32.4%, this item has a high level of saturated fat (it has the same amt as foods like cheddar cheese, sausages and havarti cheese).

    Overall Score

    Very High

    Alternatives: Buttermilk Pancakes (Meijer), Gourmet Jelly Beans (Trader Joe's), Vanilla Low Fat Frozen Yogurt (Haagen-Dazs)