How many calories are in NutriSystem Milk Chocolatey Delight Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 28.0 oz swiss chard (raw), 49.82 g of dried ancho pepper, and 0.93 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high quantity of carbs compared to foods in the same food group (other). In this case, within its own food group, this food has less carbs than around 37% of other foods. Similarly, almost 65 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a immoderate amt of carbs containing 82.14 g for every 500 calories, it has the same amt as yogurt, bagels and risotto. 7.67% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Xtend (SciVation), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol at 0 mg per 100 calories, it has the same quantity as papayas, cornbread and tomatoes. This item has a meager amount of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Topping for Ice Cream (Jason's Deli), Chocolate Topping Add-In (Medium) (Sonic), Malibu Bay Breeze

  • How much fiber are in 1 serving?

    32% of your daily limit will be fulfilled by this food/serving size. Having a very high amount of fiber with a fiber/calorie ratio of 5.71%, it contains the same amount as celery, dried fruit and refried beans. Compared to foods in the same food group, this specific food has a tremendous degree of fiber. In this case, almost 5% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 95% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Cheddar Twists Baked Snacks (Weight Watchers), Fruit to Go Bars (Sun-Rype)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a excellent quantity of protein at 30 g for every 600 calories, it has the same quantity as toast, tahini and focaccia. Compared to foods in the same food group, this food has a great degree of protein. Here, within its own food group, this food has less protein than around 33% of other foods. In the same way, almost 33% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Original Deli Slices (Tofurky), Atkins Advantage Chocolate Delight Shake (Atkins), Diet Hot Chocolate (Swiss Miss)

  • How much saturated fat are in 1 serving?

    This specific food has a steep quantity of saturated fat compared to foods in its food group. Here, nearly 16% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 80% of all foods in our system have a lower saturated fat percentage. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 19.29%, it has the same quantity as enchiladas, avocados and sandwich cookies.

    Overall Score

    High

    Alternatives: Apples n' Caramel Dippin' Stix (Reichel Foods), Shrimp Stirfry (Jehling), Fruities (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in the same food group. Here, roughly 36 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 24 percent of all foods in our entire system have a lower sodium/calories percentage. With a sodium/calorie ratio of 50%, this specific food has a typical level of sodium (it has the same amount as foods like blueberries, nougat and alcohol). For most people, 70 mg is 2.92% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Healthy Soy Mix (Au Bon Pain), Alive Ultra Shake - Vanilla (Nature's Way), Red Apple Bites (Chiquita)

  • How much sugars are in 1 serving?

    This food has a reasonable quantity of sugar compared to foods in the same food group (other). In this case, approximately 43% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than almost 33% of all foods in our system. 22.5% of your daily recommended limit of sugar will be met by 1 serving. Having a moderate-high amount of sugar with a sugar/calorie ratio of 25.71%, it contains the same amt as desserts, wafers and vinaigrette.

    Overall Score

    High

    Alternatives: Platinum Hydro Whey (Optimum Nutrition), Sugar Free Hazelnut Coffee Creamer (International Delight), Smart Wings - Buffalo (Lightlife Foods)