Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories (0 kilojoules) are in 1 cracker - it has around the same degree of calories as 0.38 oz eat your vegetables, 0.46 oz fat free snack cracker, and 0.34 oz plain corn chips.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most individuals, 7.67 grams is 2.56% of your daily recommended intake of carbs. Compared to foods in the same food group, this item has a above average degree of carbs. Here, roughly 62% of other foods in this food group have a lower carbs percentage. Likewise, approximately 39 percent of all foods in our entire database have a greater carbs/calories ratio. This specific food has the same amount of carbs as foods like flour, red potatoes and radishes with a carbs/calorie ratio of 61.36%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 2%, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like cocoa, pistachios and tomato soup). Compared to foods in the same food group, this food has a extreme amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 7 percent of other foods. But, this item has less cholesterol than almost 50% of all foods we analyzed. For most people, 1 mg is 0.33% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Israeli Matzah (Osem), Ritz Snack Crackers (Nabisco), Light Butter Popcorn (Smart Balance)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.4%, this item has a serviceable level of fiber (it has the same amt as foods like fish oil, risotto and chicken nuggets). This specific food has a acceptable amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 88% of other foods. Similarly, roughly 38% of all foods in our system have a lower ratio of fiber to calories. 0.8% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's), Garlic Plantain Chips (Goya), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice)

• How much protein are in 1 serving?

  1.68% of your daily recommended intake will be met by this specific serving size. This food has a good quantity of protein compared to foods in the same food group. Here, around 55 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than nearly 71% of all foods in our system. With 3.36 g for every 200 calories, this item has a serviceable level of protein (it has the same amount as foods like muffins, rice noodles and corn chips).

  Overall Score

  Moderate

  Alternatives: Light Microwave Popcorn (Roundy's), Honey Mustard Pretzel Sticks (Medifast), Butter Microwave Popcorn (Popped) (Pop Weaver)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than about 59% of all foods in our system. Similarly, this food has a moderate amount of saturated fat compared to foods in the same food group (junk snacks). Here, roughly 60 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 5.22%, this food has an average level of saturated fat (it has the same quantity as foods like organic milk, chili and noodles).

  Overall Score

  Moderate

  Alternatives: Mini Toasts (Trader Joe's), Goldfish Graham Snacks (Pepperidge Farm), Reduced Guilt Kettle Cooked White Cheddar Potato Chips (Trader Joe's)

• How much sodium are in 1 serving?

  Having a considerable degree of sodium at 130 milligrams for every 100 calories, it is around the same amount as brussels sprouts, melons and tortillas. 65 mg is 2.71% of your daily recommended value for a healthy individual. This item has a reasonable amount of sodium compared to foods in its food group. Here, almost 56% of foods in this food group have a greater sodium/calories ratio. In the same way, around 44 percent of all foods in our database have a lower sodium ratio.

  Overall Score

  Moderate

  Alternatives: No Salt Added Potato Chips (Snyder of Berlin), Gourmet Popping Corn Original (Orville Redenbacher's), Tortilla Chips (Chuy's)

• How much sugars are in 1 serving?

  This specific food has a high degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 10 percent of other foods. In the same way, about 42% of all foods in our system have a greater sugar ratio. This specific food has the same degree of sugar as foods like beans, kale and gnocchi with a sugar/calorie ratio of 14.48%, which is a reasonable amount. 4.52% of your daily recommended consumption will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Garlic Plantain Chips (Goya), All Natural No Salt Added Crisp Potato Chips (Family Size) (Utz)