Nutritional Value and Information

• How many calories are in 1 serving?

  86 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.45 cups of 2% lowfat cottage cheese, 3.19 oz nonfat or fat free processed cream cheese, and 0.53 cups of fat free cottage cheese.
  
  

  Overall Score

  Low

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be filled by 1 serving. This food has a minute amount of fiber compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than almost 100% of all foods in our system. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cheesecake, watermelons and ground chicken.

  Overall Score

  Low

  Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

• How many carbs are in 1 serving?

  11.98 grams is 3.99% of your daily recommended intake of carbs for a healthy female. This food has the same degree of carbs as foods like broth, dips and lo mein containing 13.93 grams for every 100 calories, which is a reasonable amount. This food has a moderate-high quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 28% of other foods. In the same way, about 46% of all foods we analyzed have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Wee Brie Cheese Spread (President), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Low Moisture Part Skim Mozzarella String Cheese (Baker's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a safe degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 77% of other foods. Likewise, nearly 58 percent of all foods in our database have a lower cholesterol ratio. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.81%, it is around the same amt as beer, rice cakes and refried beans. For a healthy person, 5 milligrams is 1.67% of your daily recommended value of cholesterol.

  Overall Score

  Moderate

  Alternatives: Unsweetened Soy Milk (Silk), Lil' Bucket Lemon Creme Parfait Cup (KFC), Fat Free Sour Cream (Meijer)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a safe quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 80% of other foods. Similarly, almost 66% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3.02%, this item has a considerable level of saturated fat (it has the same quantity as foods like gelatin, leeks and cucumbers).

  Overall Score

  Moderate

  Alternatives: Fat Free Cottage Cheese (ShopRite), Fat Free Grade A Milk (Vitamin A & D) (Schnucks), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix)

• How much sodium are in 1 serving?

  128 milligrams is 5.33% of your daily recommended limit for a healthy individual. This food has the same degree of sodium as foods like nutrition bars, pot pies and potato chips with a sodium/calorie ratio of 148.84%, which is a considerable amount. Compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than nearly 54% of other foods. Similarly, roughly 52 percent of all foods we analyzed have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Provolone Cheese

• How much protein are in 1 serving?

  Having a whopping degree of protein with a protein/calorie ratio of 39.07%, it contains the same amt as muenster cheese, pork and squid. Compared to foods in its food group, this specific food has a very high amt of protein. Here, around 82% of other foods in this food group have a lower protein percentage. Likewise, nearly 10% of all foods we analyzed have a greater protein percentage. For a healthy female, 8.4 g is 16.8% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Greenwise Fat Free Milk (Publix), Dairy Ease Fat Free Milk (Land O'Lakes), Cowabunga Mozzarella String Cheese (Sunnyside Farms)

• How much sugars are in 1 serving?

  Having a inordinate degree of sugar with 83.58 grams per 600 calories, it contains the same amt as peaches, most beverages and strawberries. 29.95% of your recommended limit per day will be met by this food/serving size. This food has a steep quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 15 percent of other foods. In the same way, roughly 13% of all foods in our database have a greater sugar percentage.

  Overall Score

  Very High

  Alternatives: American Cheese Slice (Large) (Whataburger), Spicy Roll-ups, Vintage White Extra Sharp Cheddar Cheese (Tillamook)