How many calories are in 1 cup of milk

86Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 86
  • Fat: 0.44g
  • Carbs: 11.88g
  • Protein: 8.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories are in 1 cup - it is equivalent to 1.26 oz reduced fat american cheese, 1.23 oz 50% reduced fat havarti cheese, and 7.74 oz container lowfat plain yogurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value of fiber. Merely 0% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. With 0 grams for every 600 calories, this item has a tiny level of fiber (it has the same amt as foods like grilled chicken, pecan pie and pies).

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Soymilk Plus Fiber (Silk), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    3.96% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than approximately 28 percent of other foods. In the same way, this food has less carbs than approximately 46% of all foods in our system. With a carbs/calorie ratio of 55.26%, this specific food has a fair level of carbs (it has the same amount as foods like garlic bread, chicken and strudels).

    Overall Score

    Moderate

    Alternatives: Organic Baby Swiss Cheese (Organic Valley), Thin Sliced Medium Cheddar (HEB), Yellow Buck Camembert

  • How much cholesterol are in 1 serving?

    This food has a reasonable amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 23% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 42% of all foods in our entire database have a greater cholesterol/calories percentage. 1.67% of your daily recommended limit will be filled by this food/serving size. With 23.26 mg per 400 calories, this item has a fair level of cholesterol (it has the same degree as foods like coconut milk, whole wheat breads and macaroni).

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Milk, Cherry Cheesecake Nonfat Yogurt (Weight Watchers), 2% Cottage Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 66 percent of all foods we analyzed. Similarly, this specific food has a mild quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than roughly 80% of other foods. Having a fair quantity of saturated fat containing 1.33 grams per 400 calories, it contains the same amount as nutrition drinks, honeydew melons and rolls.

    Overall Score

    Moderate

    Alternatives: Fruit and Yogurt Parfait (Einstein Brothers Bagels), Light Nonfat Yogurt - Peach (Great Value), Light Plain Soymilk (Silk)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 147.67%, this item has a reasonable level of sodium (it has the same quantity as foods like iced tea, multigrain bread and croissants). This food has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 54 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 47 percent of all foods in our database have a lower sodium percentage. 5.29% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like couscous, dumplings and beef with a protein/calorie ratio of 38.84%, which is a immense amount. For a healthy individual, 8.35 g is 16.7% of your daily recommended intake of protein. Compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous amt of protein. Here, nearly 18 percent of foods in this food group have a greater protein percentage. Similarly, roughly 90 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Calcium Ultra Skim Milk Beverage (Scotsburn), Natural Mozzarella String Cheese (Kraft)

  • How much sugars are in 1 serving?

    12.47 g is 31.18% of your daily recommended intake of sugar for most people. This specific food has a very high amt of sugar compared to foods in its food group. In this case, approximately 88 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than almost 12 percent of all foods in our database. Having a very high quantity of sugar with a sugar/calorie ratio of 58%, it is around the same degree as honey, buttermilk and honeydew melons.

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Sharp Provolone Cheese (Sargento), Fancy Mexican Cheese Shredded (Great Value), Fancy Swiss Cheese Shredded (Great Value)