How many calories are in Steak n Shake Milk

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is the same (calorie-wise) to 64.93 g of light or lite cream cheese spread, 44.91 g of swiss processed cheese, and 16.67 tbsp milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily recommended intake will be fulfilled by this specific serving size. Having a fair amt of carbs with a carbs/calorie ratio of 40%, it has the same quantity as alfalfa, chicken soup and lo mein. This item has less carbs than around 66% of all foods in our database. Similarly, this item has a unreasonable degree of carbs compared to foods in its food group. In this case, roughly 37 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Grated Parmesan Cheese (Albertsons), Smoked Gouda Cheese (Castle Wood Reserve), Reduced Fat Cheddar Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of cholesterol. Here, almost 54 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 79% of all foods in our system have a lower cholesterol/calories ratio. For most men and women, 25 mg is 8.33% of your daily recommended consumption. With a cholesterol/calorie ratio of 16.67%, this food has an above average level of cholesterol (it has the same degree as foods like tortellini, ice creams and egg rolls).

    Overall Score

    High

    Alternatives: Fat Free Lemon Yogurt (Archer Farms), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Light Mixed Berry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with 0 grams per 500 calories, it is around the same quantity as pork chops, ground turkey and rum. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a miniscule amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 20 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a favorable amt of protein. In this case, within its own food group, this item has less protein than around 45% of other foods. With a protein/calorie ratio of 26.67%, this specific food has a wonderful level of protein (it has the same quantity as foods like hummus, okra and pilaf). 10 g is 20% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), 100% Grated Parmesan Cheese (Kraft), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, approximately 47 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 13 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a high amount of saturated fat with a saturated fat/calorie ratio of 24%, it contains the same degree as quesadillas, sausages and bologna.

    Overall Score

    Very High

    Alternatives: Fat Free Feta Cheese (Trader Joe's), Fat Free Banana Creme Yogurt (Axelrod), YoCrunch Naturals Lowfat Yogurt (Breyers)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended limit will be filled by 1 serving. This food has a reasonable quantity of sodium compared to foods in its food group. In this case, roughly 79% of foods in this food group have a greater sodium percentage. Likewise, about 33 percent of all foods in our entire database have a lower sodium/calories ratio. Having a reasonable quantity of sodium containing 166.67 mg for every 200 calories, it is around the same quantity as desserts, bulgur and tea.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of sugar. In this case, about 67 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than about 22 percent of all foods in our entire database. For a healthy person, 15 g is 37.5% of your recommended limit per day of sugar. With a sugar/calorie ratio of 40%, this specific food has a stiff level of sugar (it has the same amount as foods like yam, pecan pie and granola bars).

    Overall Score

    High

    Alternatives: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Deli Style Sliced Chipotle Cheddar Cheese (Sargento), Fancy Shredded Pizza Cheese (Wegmans)