Nutritional Value and Information

• How much sodium are in 1 serving?

  Having a reasonable amount of sodium with a sodium/calorie ratio of 50.26%, it is around the same amount as smoothies, seeds and greek yogurt. 8% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than around 42% of other foods. Likewise, this food has less sodium than approximately 76 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Chocolate Hazelnut Raspberry Goodness, Yerba Mate - Empower Mint (Guayaki), Abundant C Fruit Smoothie (Happy Planet)

• How many carbs are in 1 serving?

  This specific food has the same degree of carbs as foods like potato chips, broccoli and wine with a carbs/calorie ratio of 59.59%, which is a fair amount. Compared to foods in the same food group, this item has a below average amount of carbs. Here, almost 77% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than about 42% of all foods in our system. 18.97% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Harbor Cafe Coffee (Red Lobster), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

• How much fiber are in 1 serving?

  2.5 g is 10% of your recommended limit per day for a healthy female. Compared to foods in its food group, this specific food has a excellent amount of fiber. In this case, within its own food group, this specific food has less fiber than around 20 percent of other foods. In the same way, almost 51 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a fair degree of fiber with a fiber/calorie ratio of 0.65%, it is around the same amount as cocktails, bacon and snapper.

  Overall Score

  Moderate

  Alternatives: Chai Latte (Medifast), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), 100% Vegetable Juice (Roundy's)

• How much protein are in 1 serving?

  9.03 g is 18.06% of your DRV (Daily Recommended Value) of protein for a healthy individual. Roughly 37 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (most beverages), this item has a fine degree of protein. Here, approximately 65 percent of other foods in this food group have a lower ratio of protein to calories. Having a proficient degree of protein with a protein/calorie ratio of 9.46%, it contains the same amount as water, grapefruit juice and grapes.

  Overall Score

  Moderate

  Alternatives: BK Joe Regular Coffee (Large) (Burger King), 100% Vegetable Juice (Western Family), Simply Smart Fat Free Chocolate Milk (Hood)

• How many calories are in 1 serving?

  At 382 calories, 1 serving has an equal quantity of calories as 76.4 large baby carrots (raw), 2387.5 g of zucchini (cooked), and 191.0 leaf bok choy.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  15% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a high quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 13 percent of other foods. Likewise, almost 71 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Containing 70.68 mg for every 600 calories, this food has an above average level of cholesterol (it has the same degree as foods like pepperoni pizza, chicken soup and hamburgers).

  Overall Score

  High

  Alternatives: 100% Carrot Juice (Bolthouse Farms), Lemon Green Tea Singles (Nestea), Strawberry-Orange-Banana Drink Mix (Crystal Light)

• How much saturated fat are in 1 serving?

  Around 19 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a inordinate amount of saturated fat. Here, about 84 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 19.76%, this food has a enormous level of saturated fat (it has the same quantity as foods like croissants, hot dogs and brazil nuts).

  Overall Score

  Very High

  Alternatives: Horchata (20 oz) (El Pollo Loco), Big K Citrus Drop (Kroger), Drink (Kid's) (Longhorn Steakhouse)

• How much sugars are in 1 serving?

  122.52% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (most beverages), this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than almost 67% of other foods. Yet, around 85% of all foods among all food groups have a lower sugar/calories ratio. Having a steep amt of sugar containing 12.83 g for every 100 calories, it is around the same quantity as grapefruit juice, carrots and chutney.

  Overall Score

  Very High

  Alternatives: Slam (Advocare), 5-Hour Energy Drink (Living Essentials), Peanut Paradise with Turbinado Smoothie (Tropical Smoothie Cafe)