How many calories are in 1 cup of milk

146Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 146
  • Fat: 7.93g
  • Carbs: 11.03g
  • Protein: 7.86g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 100% of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like energy drinks, ribs and steak).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    146 calories are in 1 cup - it is equivalent to 4.87 wedge light creamy swiss cheese, 11.68 tsp kroger grated parmesan & romano cheese, and 1.59 150g container lowfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of carbs. Here, roughly 58 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 74 percent of all foods in our database have a greater carbs ratio. 11.03 g is 3.68% of your daily recommended limit for most individuals. With a carbs/calorie ratio of 30.22%, this item has a considerable level of carbs (it has the same amount as foods like nachos, wafers and stews).

    Overall Score

    Moderate

    Alternatives: Pepper Jack Snacks Cheese Sticks (Sargento), Mini Babybel Original Semisoft Cheese (Laughing Cow), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical degree of sodium. In this case, nearly 85% of foods in this food group have a greater sodium/calories ratio. In the same way, around 28 percent of all foods in our system have a lower sodium ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 67.12%, it is around the same amount as fritters, quiche and lemonade. 98 mg is 4.08% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    Approximately 79% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 54 percent of other foods. Having a unreasonable degree of cholesterol at 16.44 mg for every 100 calories, it is around the same quantity as chocolate milk, salads and milk. 24 mg is 8% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Fat Free Cheddar (Borden), Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Nonfat Cottage Cheese (Friendship Dairies)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like challah, mousse and vegetable juice with 21.53 grams for every 400 calories, which is a wonderful amount. 15.72% of your daily recommended consumption will be filled by this specific serving size. This item has less protein than approximately 28% of all foods in our system. In the same way, compared to foods in the same food group, this food has a proficient degree of protein. In this case, around 68 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Nonfat Strawberry Banana Yogurt (Belfonte), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 35.15%, this food has a immoderate level of sugar (it has the same quantity as foods like succotash, sundaes and sauces). This item has a above average degree of sugar compared to foods in the same food group. Here, around 36% of foods in this food group have a greater sugar percentage. Likewise, approximately 25 percent of all foods in our entire database have a greater ratio of sugar to calories. 12.83 grams is 32.07% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Mild Cheddar Shredded Cheese (Hannaford), LiveActive Mozzarella Cheese Snack (Kraft), Smoked Swiss Cheese (Hannaford)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 51 percent of other foods. On the other hand, approximately 91% of all foods in our entire database have a lower saturated fat/calories ratio. Having a high amount of saturated fat with a saturated fat/calorie ratio of 28.05%, it is around the same amount as cream cheese, bacon and string cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cappuccino Yogurt (Publix), Light & Fit Yogurt - White Chocolate Raspberry (Dannon), Fat Free White American Cheese (Stop & Shop)