Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 440 calories, 1 serving has around the same degree of calories as 110.0 clove garlic (minced), 6.88 cups of cucumber strips cucumber (raw), and 31.43 oz eggplant.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like lentils, snow peas and cauliflower with a carbs/calorie ratio of 73.64%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than around 27% of all foods in our entire database. For a healthy male, 81 grams is 27% of your daily limit.

  Overall Score

  High

  Alternatives: Sardine Fish Oil, Gel Bites - Orange (Kroger), Shady Leprechaun

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be achieved by this food/serving size. This specific food has a low amount of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, about 100% of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like parsnips, roasted potatoes and berries with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Good Mojito, Texas BBQ Meatless Vegan Jerky Soy (Primal Strips), Cocoa Classics Dark Chocolate Hot Cocoa Mix (Land O'Lakes)

• How much fiber are in 1 serving?

  2 grams is 8% of your daily recommended limit of fiber for a healthy person. This food has less fiber than almost 59% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a solid amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 56% of other foods. This specific food has the same quantity of fiber as foods like jerky, bison and provolone cheese containing 0.45 g per 100 calories, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Strawberry Fruit Floes (Trader Joe's), Fruit 'n Swirl Stix (PhillySwirl)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like mayonnaise, mustard and jams with 0.68 g for every 100 calories, which is a okay amount. This specific food has a respectable amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 77% of other foods. Likewise, this item has less protein than approximately 86% of all foods we analyzed. 3 g is 6% of your daily limit for a healthy individual.

  Overall Score

  Modest

  Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Home Style Beefless Tips (Gardein)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a high degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 5% of other foods. In the same way, roughly 9% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 28.64%, it is around the same degree as quiche, sundaes and pepperoni.

  Overall Score

  Very High

  Alternatives: Whey Protein Powder - Vanilla (Pure Protein), Lemon Freeze (Robeks Juice), 100% Whey Protein (Member's Mark)

• How much sodium are in 1 serving?

  Having a stiff degree of sodium with a sodium/calorie ratio of 204.55%, it is around the same amount as roast pork, chickpeas and mozzarella cheese. 900 mg is 37.5% of your daily recommended intake for most individuals. Compared to foods in the same food group (other), this food has a unreasonable quantity of sodium. Here, approximately 76% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than almost 38% of all foods in our system.

  Overall Score

  High

  Alternatives: Original Lite Coffee Creamer (Coffee-Mate), Arctic Rush All Flavors (Medium) (Dairy Queen), Fish Oil Omega 3 (Kirkland Signature)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 58.18%, this food has a very high level of sugar (it has the same quantity as foods like honey, malt drinks and eggnog). 64 g is 160% of your DRV (Daily Recommended Value) for a healthy male. Around 12% of all foods in our entire database have a greater sugar percentage. Likewise, this item has a very high amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than almost 19% of other foods.

  Overall Score

  Very High

  Alternatives: Bissli Onion Flavor (Osem), Grillers Chik'n Veggie Patties (Morningstar Farms), Elite Protein Powder - Rich Chocolate (Dymatize Nutrition)