Nutritional Info in Hodgson Mill Milled Flax Seed

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has an equal amount of calories as 0.42 oz dried acorns nuts, 9.22 g of mixed nuts, and 0.38 servings of pumpkin seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of carbs. Here, about 73 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, this item has less carbs than nearly 78% of all foods in our database. 4 g is 1.33% of your daily recommended intake of carbs for most men and women. Having a below average amount of carbs with a carbs/calorie ratio of 26.67%, it is around the same amt as chilaquiles, meatballs and haddock.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like applesauce, gluten free breads and root beer). This food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, this food has a small quantity of cholesterol compared to foods in the same food group (nuts and seeds). In this case, about 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Kale-Wrapped Dates with Almonds, Apple and Pumpkin Dessert, Fruit Drop Candies

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this item has a vast amt of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 5% of all foods in our entire database have a greater fiber/calories ratio. This specific food has the same amount of fiber as foods like brussels sprouts, spinach and stir frys with a fiber/calorie ratio of 6.67%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Natural Almonds (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    With 20 grams for every 400 calories, this food has a superb level of protein (it has the same amount as foods like potatoes, garlic and iced coffee). For a healthy male, 3 grams is 6% of your daily limit. Roughly 33 percent of all foods we analyzed have a greater protein percentage. Likewise, this item has a whopping degree of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less protein than almost 8 percent of other foods.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in its food group. Here, about 66 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 53 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat containing 4.17 grams for every 500 calories, it contains the same quantity as gelatin, wraps and jambalaya.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Sauza Guava Margarita, Peanuts (for Sundaes) (McDonald's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of sodium. Here, only 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than roughly 100% of all foods in our system. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as chestnuts, sweetener and gum. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Almonds (Emerald), Dry Roasted Unsalted Almonds (Trader Joe's), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for a healthy female. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, egg yolks and tostadas. Compared to foods in the same food group (nuts and seeds), this specific food has a insubstantial amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds, Pumpkin Seeds, Uptown Red Beans and Rice