Nutritional Info in Hodgson Mill Milled Flaxseed

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has about the same amount of calories as 2.21 pieces raw brazil nuts, 0.35 oz peanuts, and 0.41 oz dried safflower seed kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a above average amount of carbs. Here, about 27 percent of foods in this food group have a greater carbs/calories percentage. However, this item has less carbs than nearly 78% of all foods in our entire database. Having a reasonable quantity of carbs at 13.33 g for every 200 calories, it contains the same amt as chicken wings, catfish and hot dogs.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Having a minute amount of cholesterol containing 0 mg for every 400 calories, it has the same degree as wheat bread, pinto beans and tofu.

    Overall Score

    Low

    Alternatives: Lightly Salted Mixed Nuts (Harris Teeter), Homemade Smoked Almonds, Fruited Peach Halves

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as red potatoes, beans and soy nuts. 16% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group, this specific food has a immense amt of fiber. Here, almost 95% of other foods in this food group have a lower fiber ratio. Likewise, around 5% of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Flax Seeds (Arrowhead Mills), Dry Roasted Almonds (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like roasted potatoes, beer and potato skins at 15 g per 300 calories, which is a outstanding amount. For a healthy female, 3 grams is 6% of your recommended limit per day. Compared to foods in the same food group, this item has a premium quantity of protein. Here, approximately 92 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 33 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like pistachios, tortillas and granola).

    Overall Score

    Low

    Alternatives: Pomegranate Arils (Melissa's), Natural Walnuts & Almonds 100 Calorie Pack (Emerald), Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a insubstantial amt of sodium. Here, just 0% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than nearly 100 percent of all foods we analyzed. With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same amount as foods like vegetable oil, brazil nuts and brown sugar). 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Caraway Seed, Chopped Walnuts (Diamond of California), Pine Nuts (Frieda's)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tortilla chips, brie cheese and mahi mahi. 0% of your daily limit will be met by this specific serving size. This item has a small amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Flax Seeds (Amport Foods), Dry Roasted Soynuts (Nature's Select), Pumpkin Seeds