How many calories are in Food For Life Baking Company Millet Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.77 slices of essential 7-grain bread, 1.28 roll pumpernickel rolls, and 23.15 g of soft peanut butter and chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 14 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a inordinate degree of carbs. Here, about 17% of foods in this food group have a greater ratio of carbs to calories. 21 g is 7% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same quantity of carbs as foods like honey, dates and ice pop with a carbs/calorie ratio of 84%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a minute quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy female. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as honeydew melons, apples and hemp milk.

    Overall Score

    Low

    Alternatives: Golden Flax & Grain Bread (Nickles), Simply Rustic French Bread (Pillsbury), Flour Tortillas (Burrito Size) (Chi-Chi's)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1%, it is around the same degree as raisin bread, pita bread and mashed potatoes. 1 grams is 4% of your daily recommended consumption of fiber for a healthy person. Compared to foods in its food group, this food has a ample quantity of fiber. Here, almost 49 percent of foods in this food group have a greater fiber ratio. Similarly, around 36% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Honey Almond Granola Bars (Sodexo), Fat Free Seasoned Croutons (Rothbury Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of protein. Here, around 79% of foods in this food group have a greater protein percentage. Likewise, around 35 percent of all foods in our entire database have a lower ratio of protein to calories. 4% of your daily limit will be achieved by 1 serving. Having a good amt of protein with a protein/calorie ratio of 8%, it is around the same quantity as most beverages, dark chocolate and french fries.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Meatless Southwestern Breakfast Wraps (Boca), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with 0 g per 500 calories, it contains the same degree as peaches, vodka and puddings. This item has less saturated fat than roughly 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a minute amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Country Morning White Bread (Rudi's Organic Bakery), Original English Muffin (L'oven Fresh), Lite Wheat Hamburger Buns (Holsum)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 170%, it has the same quantity as chocolate cake, burgers and mousse. 7.08% of your daily recommended intake will be filled by this food/serving size. This specific food has a average amount of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 45% of other foods in this food group have a lower sodium ratio. Similarly, approximately 47% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Taco Shells (Western Family), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for a healthy male. Compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, approximately 65 percent of other foods in this food group have a lower sugar ratio. Similarly, around 56 percent of all foods in our entire database have a lower sugar/calories percentage. Having an average amount of sugar containing 15 g per 500 calories, it contains the same amt as popcorn, collards and biscuits.

    Overall Score

    Moderate

    Alternatives: Artisan Three Seed Demi (Panera Bread), Tortilla Strips (Manny's), Multi-grain Italian Bread (Stop & Shop)