How many calories are in Millionaire Pie III (Recipe)

443Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 443
  • Fat: 23.6g
  • Carbs: 54.1g
  • Protein: 6.6g

This recipe serves 16 people.

Ingredient Serving Size Servings
Pie Crust 100 g 0.02
Frozen Whipped Topping 100 g 0.01
Walnuts 1 cup ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    443 calories are in 1 serving - it is the same (calorie-wise) to 0.69 cups of pumpkin seeds, 88.6 peanut oil roasted peanuts, and 71.8 g of roasted mixed nuts with peanuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    54.1 g is 18.03% of your recommended limit per day of carbs for most men and women. Having a moderate amt of carbs with a carbs/calorie ratio of 48.85%, it has the same amt as empanadas, ice cream cones and italian dressing. Compared to foods in its food group, this recipe has a extreme degree of carbs. Here, roughly 91 percent of other foods in this food group have a lower carbs/calories ratio. However, almost 54 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 47% of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a steep quantity of cholesterol. Here, about 95 percent of other foods in this food group have a lower cholesterol ratio. 5.67% of your daily recommended limit of cholesterol will be met by 1 serving of this recipe. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 3.84%, it is around the same amt as potatoes, rice noodles and pecans.

    Overall Score

    Moderate

    Alternatives: Vegetable Fried Rice, Old Fashioned Blister Peanuts Unsalted (Trader Joe's), Magic Mint Chocolate Bark

  • How much fiber are in 1 serving?

    Approximately 66 percent of all foods in our entire system have a greater fiber ratio. Similarly, this recipe has a trivial amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than around 98% of other foods. Having a proficient degree of fiber with a fiber/calorie ratio of 0.23%, it is around the same quantity as pot pies, cheddar cheese and cheeseburgers. For most men and women, 1 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Natural Almonds 100 Calorie Pack (Blue Diamond), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.96%, this recipe has a modest level of protein (it has the same degree as foods like vegetable oil, dates and barbecue sauce). This recipe has a tiny amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 91% of other foods. Similarly, this recipe has less protein than almost 76% of all foods in our entire database. 13.2% of your daily recommended value of protein will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 16% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a extreme amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 5 percent of other foods. With a saturated fat/calorie ratio of 21.94%, this recipe has a extreme level of saturated fat (it has the same degree as foods like swiss cheese, ground pork and omelets).

    Overall Score

    Very High

    Alternatives: Glazed Pecans (Diamond of California), NUTrition Digestive Health Mix (Planters), Sliced Water Chestnuts (Flavorite)

  • How much sodium are in 1 serving?

    For most men and women, 240 milligrams is 10% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this recipe has a moderate-high amt of sodium. Here, roughly 39 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 75% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 54.18%, this recipe has a ordinary level of sodium (it has the same quantity as foods like grape juice, pumpkins and walnuts).

    Overall Score

    Modest

    Alternatives: Raw Brazil Nuts (Trader Joe's), Natural Whole Almonds (Valued Naturals), Pistachio Nuts

  • How much sugars are in 1 serving?

    112.25% of your daily recommended intake of sugar will be achieved by this recipe. Compared to foods in its food group, this recipe has a high quantity of sugar. Here, about 5% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 20 percent of all foods in our entire database have a greater ratio of sugar to calories. With 10.14 g per 100 calories, this recipe has a immoderate level of sugar (it has the same degree as foods like peppers, coconut milk and cookies).

    Overall Score

    High

    Alternatives: Uptown Red Beans and Rice, Halved Pecans (Kirkland Signature), Walnut Halves & Pieces (Ralphs)