Minced Beef With Black-eyed Beans Nutritional Analysis and Facts (Recipe)

372Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 372
  • Fat: 27g
  • Carbs: 17.6g
  • Protein: 16.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 5.0
Onions - Cooked 1 slice, medium 1.0
Water 1 cup (8 fl oz) 0.75
Tomatoes - Cooked 1 medium 1.0
Iodized Salt 1/4 tsp 4.0
Chili Powder 1 tsp 0.5
Cumin 1 tsp 0.5
Turmeric (Ground) 1 tsp 0.125
Beef Brain 1 lb 0.5
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161
Cilantro Jalapeno Hummus 2 tbsp 0.5
Sun-Dried Hot Chile Peppers 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    372 calories (1 kilojoules) are in 1 serving - it has about the same quantity of calories as 12.4 oz black olives, 2066.67 g of green peppers, and 6.89 cups of carrots (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 38% of other foods. Yet, roughly 82 percent of all foods in our database have a greater ratio of carbs to calories. For a healthy individual, 17.6 g is 5.87% of your daily recommended intake of carbs. Having a ordinary quantity of carbs at 18.92 g per 400 calories, it has the same degree as american cheese, avocados and cheeseburgers.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Best Choice), Ground Beef Patties (93/7) (Kroger), Chicken Thigh (Skin Not Eaten)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as popcorn, pie crust and vegetable melons. 0% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has a minute degree of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Turkey Meatballs (Muscle Maker Grill), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    4.3 grams is 17.2% of your daily limit for most men and women. With a fiber/calorie ratio of 1.16%, this recipe has a magnificent level of fiber (it has the same amount as foods like mandarin oranges, hot chocolate and nougat). Compared to foods in the same food group, this recipe has a massive amount of fiber. Here, within its own food group, this recipe has less fiber than approximately 11 percent of other foods. In the same way, roughly 67 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    32.4% of your daily recommended consumption will be fulfilled by this recipe. This recipe has the same degree of protein as foods like desserts, tomato soup and whole grains with a protein/calorie ratio of 17.42%, which is a outstanding amount. This recipe has a small quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 90 percent of other foods. Yet, this recipe has less protein than almost 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Ground Chicken (Organic Prairie), Crispy Chicken Drumstick (KFC), Natural Joy Stick (Applegate Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.02%, this recipe has a considerable level of saturated fat (it has the same amt as foods like fish, vegetable melons and rolls). This recipe has a reasonable degree of saturated fat compared to foods in its food group. Here, nearly 70% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 53 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Pomodoro (Glutino), Extra Lean Turkey Bacon (Jennie-O), Natural Choice Cooked Deli Ham (Hormel)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 255.65%, this recipe has a stiff level of sodium (it has the same quantity as foods like papayas, cheddar cheese and cheeseburgers). This recipe has a reasonable amount of sodium compared to foods in the same food group. In this case, almost 57% of foods in this food group have a greater sodium ratio. Likewise, this recipe has less sodium than roughly 28 percent of all foods in our database. 39.62% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    3.75% of your daily recommended consumption will be filled by this recipe. With a sugar/calorie ratio of 1.61%, this recipe has a modest level of sugar (it has the same amount as foods like smoked salmon, flounder and chimichangas). Compared to foods in its food group, this recipe has a average quantity of sugar. In this case, about 48 percent of other foods in this food group have a lower sugar ratio. Similarly, this recipe has less sugar than around 79% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Organic Uncured Turkey Bacon (Organic Prairie), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Hamburger (Kirkland Signature)