How many carbs are in Pei Wei Minced Chicken with Cool Lettuce Wraps

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 11g
  • Carbs: 36g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is equivalent to 4.31 oz apple croissants, 3.04 oz white wheat bread flour, and 3.2 oz fruit filled granola bars.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 36 g is 12% of your daily recommended value of carbs. With a carbs/calorie ratio of 46.45%, this food has a fair level of carbs (it has the same amt as foods like lasagna, tortilla chips and apple pie). Nearly 43% of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a safe quantity of carbs. In this case, approximately 87 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like yam, turnips and rolls at 0 milligrams for every 300 calories, which is a insubstantial amount. This food has less cholesterol than around 100 percent of all foods in our database. Likewise, this item has a inconsiderable degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Texas Toast (Aunt Hattie's), Original English Muffins (Franz), Tandoori Naan (Kawan Food)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of fiber. In this case, almost 60% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 70 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.29%, this item has a exceptional level of fiber (it has the same quantity as foods like mandarin oranges, samosas and mangos). For a healthy male, 4 g is 16% of your daily limit.

    Overall Score

    High

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Smart Bagel - Everything (Toufayan Bakeries), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a very high amt of protein. In this case, approximately 91 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than roughly 28% of all foods in our entire database. Having a excellent quantity of protein containing 21.94 grams for every 400 calories, it contains the same degree as raspberries, cornmeal and pine nuts. 34% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 53 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a stiff amt of saturated fat. In this case, almost 73% of other foods in this food group have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like jams, pita bread and sun-dried tomatoes with a saturated fat/calorie ratio of 7.26%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Eggl Bagel (Big Apple Bagels), Croutons (Jason's Deli), 80 Calorie Cereal - Honey Squares (Fiber One)

  • How much sodium are in 1 serving?

    Nearly 81 percent of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a high degree of sodium. Here, nearly 5 percent of foods in this food group have a greater sodium percentage. Having a excessive amount of sodium at 632.26 mg for every 200 calories, it has the same amt as roast beef, gumbo and vinaigrette. 40.83% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Puffed Wheat Cereal (Food Club), Red Wheat Cereal (Alf's Natural Nutrition), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Having a low amt of sugar containing 0 g for every 400 calories, it is around the same quantity as chicken thighs, sardines and tempeh. Compared to foods in the same food group (breads and cereals), this food has a trivial quantity of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), Italian Bread (D'Annunzio's), Flour Tortilla (Dream Dinners)