How many calories are in Cento Minced Clams

25Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (25 kcal), 1 serving has about the same quantity of calories as 0.09 fillet blackened tilapia, 0.05 lbs of freshwater drum, and 0.07 cups of chunk light tuna in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption of carbs. Around 100 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a minimum quantity of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as romano cheese, camembert cheese and bacon.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Food Club), Marinated White Fish (Genghis Grill), Fish Steaks in Spring Water (Brunswick)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a steep degree of cholesterol compared to foods in its food group. In this case, nearly 90% of other foods in this food group have a lower cholesterol ratio. In the same way, about 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like tuna, gouda cheese and corned beef at 400 mg per 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Seared Ahi Tuna (P.F. Chang's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a low amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended intake of fiber will be filled by this food/serving size. Containing 0 grams per 400 calories, this food has a trivial level of fiber (it has the same amt as foods like fritters, steak and teriyaki sauce).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy person, 6 grams is 12% of your daily recommended limit. Having a premium amount of protein with a protein/calorie ratio of 96%, it is around the same quantity as english muffins, greek salad and gelatin. This food has a tremendous amount of protein compared to foods in the same food group (fish and seafood). In this case, around 5 percent of foods in this food group have a greater protein ratio. In the same way, nearly 5% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Broiled Atlantic Cod (Red Lobster), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like chestnuts, fruit and beans).

    Overall Score

    Low

    Alternatives: Orange Roughy Fillets (Kroger), Catfish Tenders (Kroger), Fat Free Lobster Delights (Louis Kemp)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 1000%, it has the same amt as hominy, gravy and octopus. 250 mg is 10.42% of your daily limit for a healthy male. This item has less sodium than nearly 5 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a high amt of sodium. In this case, around 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Nearly 100 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, this food has a trivial quantity of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar ratio. This item has the same amt of sugar as foods like capers, tempeh and crispbread at 0 grams for every 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Solid White Albacore Tuna in Oil (Bumble Bee), Salmon Cups (Chicken of the Sea)