Calorie Content in Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme

165Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 165
  • Fat: 6g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 165 calories, 1 serving has approximately the same amount of calories as 0.84 can chocolate puddings, 1.03 cups of blueberry sorbet, and 34.81 g of chocolate chip sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs at 78.79 g per 500 calories, it is around the same amt as celery, rolls and polenta. Compared to foods in the same food group, this food has a immoderate amount of carbs. In this case, within its own food group, this food has less carbs than almost 37 percent of other foods. In the same way, roughly 37 percent of all foods in our system have a greater carbs ratio. 8.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a trivial amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Having a inconsiderable quantity of cholesterol at 0 milligrams per 500 calories, it contains the same amount as coffee creamer, tofu and donuts. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Plain Nougat, Crescent Rolls, Brown Sugar Toaster Treats (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as seafood, spreads and tilapia. Around 100% of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample degree of protein. In this case, about 64% of foods in this food group have a greater ratio of protein to calories. Similarly, at most 20 percent of all foods in our entire system have a lower protein ratio. 2 g is 4% of your daily limit of protein for most individuals. Having a typical amt of protein with a protein/calorie ratio of 4.85%, it has the same degree as olive oil, cranberries and vinaigrette.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Lime Gelatin (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Around 27% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 49 percent of other foods. Having a stiff quantity of saturated fat with 7.27 g for every 400 calories, it has the same degree as empanadas, tostadas and milk.

    Overall Score

    High

    Alternatives: Organic Cinnamon Vanilla Cookies (100 Calorie Pack) (Archer Farms), Brown Rice Organic Rice Cakes (Lundberg), Oreo Mini Cakesters 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    Nearly 75% of all foods in our system have a greater sodium ratio. In the same way, this food has a average amt of sodium compared to foods in the same food group. In this case, about 55 percent of foods in this food group have a greater sodium/calories percentage. This specific food has the same degree of sodium as foods like alfalfa, cantaloupe and soft serve ice creams with 109.09 mg per 200 calories, which is a ordinary amount. 3.75% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), DQ Fudge Bar (Dairy Queen), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 71% of other foods. Likewise, nearly 32% of all foods in our entire database have a greater sugar ratio. 27.5% of your daily recommended value will be filled by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same quantity as brussels sprouts, baked beans and radishes.

    Overall Score

    High

    Alternatives: Polish Sausage Kolache (Kolache Factory), Sugar Free Shortbread Bites Cookies (Murray), Sugar Free Fudge Dipped Grahams Cookies (Murray)