Calorie Content in Sensible Portions Miner's Gold - White Cheddar Puffs

130Calories

Per Serving

Number of Calories: Based on 65 puffs serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 65 puffs - it is equivalent to 1.18 peeled eggplant (raw), 464.29 g of birds eye steam fresh, and 2.6 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.54%, this specific food has a unreasonable level of carbs (it has the same degree as foods like pancakes, turnips and bagels). 6.67% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a fair quantity of carbs. In this case, almost 42 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 61% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Whey Protein Concentrate (Bob's Red Mill), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like almonds, collards and cucumbers containing 0 mg per 400 calories, which is a miniscule amount. This specific food has a small degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods we analyzed have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Swiss Mocha 55 Shake (Medifast), Eggless Pasta, Fizzy Lifting Drink

  • How much fiber are in 1 serving?

    Around 46% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (other), this food has a good amount of fiber. In this case, approximately 55 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a proficient amt of fiber with a fiber/calorie ratio of 0.77%, it has the same amt as candies, buttermilk and poached eggs.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for a healthy female. Having a proficient amt of protein with a protein/calorie ratio of 6.15%, it is around the same amt as grapefruit juice, bananas and blackberries. Compared to foods in its food group, this food has a considerable amount of protein. In this case, roughly 62% of foods in this food group have a greater protein percentage. In the same way, approximately 27% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Pulled Shreds (Gardein), Atkins Advantage Chocolate Royale Shake (Atkins), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this item has an average level of saturated fat (it has the same amt as foods like mushrooms, roasted potatoes and pilaf). This item has a fair degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this item has less saturated fat than around 61% of other foods. Similarly, this food has less saturated fat than roughly 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Natural Style Fruit Cocktail in Lightly Sweetened Juice (S&W), Garlic & Chive Pita Bites (Sensible Portions), French Vanilla Coffee Creamer (Roundy's)

  • How much sodium are in 1 serving?

    8.75% of your recommended limit per day will be achieved by this specific serving size. This item has a immoderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 33 percent of other foods. Likewise, nearly 49% of all foods among all food groups have a greater sodium ratio. With 807.69 milligrams for every 500 calories, this food has a reasonable level of sodium (it has the same amount as foods like wafers, fruit punch and milk).

    Overall Score

    Moderate

    Alternatives: Almond Joy Coffee Creamer (International Delight), Honey Bar - Sesame (Mariani), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a safe degree of sugar compared to foods in the same food group (other). Here, nearly 25% of other foods in this food group have a lower sugar ratio. Similarly, nearly 29% of all foods in our entire system have a lower sugar ratio. For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value). Having a moderate quantity of sugar with a sugar/calorie ratio of 3.08%, it has the same quantity as egg whites, rice noodles and hot dogs.

    Overall Score

    Moderate

    Alternatives: Protein Snack Cups - Tropical Fruit (Pure Protein), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Veggie Stix (Good Health Natural Foods)