How many calories are in Healthy Choice Minestrone Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 cup - it is equivalent to 11.2 chips parsnip chips, 28.0 olives spanish manzanilla olives, and 9.66 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 27 g is 9% of your daily recommended consumption. Compared to foods in the same food group (most soups), this food has a excessive amt of carbs. In this case, roughly 13% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 77% of all foods in our database have a lower carbs/calories percentage. Having a unreasonable quantity of carbs at 19.29 g per 100 calories, it has the same degree as vegetables, cobbler and risotto.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol at 14.29 milligrams for every 400 calories, it contains the same quantity as sandwich cookies, broccoli and sunflower seeds. 1.67% of your recommended limit per day of cholesterol will be met by this food/serving size. Roughly 47 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this specific food has a reasonable amt of cholesterol compared to foods in its food group. In this case, approximately 39 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Low Sodium Vegetable Soup (Tabatchnick), Hearty Tomato Soup (Progresso)

  • How much fiber are in 1 serving?

    Containing 21.43 grams for every 500 calories, this specific food has a premium level of fiber (it has the same amount as foods like turnips, sauerkraut and vegetable juice). 24% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (most soups), this item has a massive quantity of fiber. Here, around 11 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than approximately 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tomato Basil Pasta Soup (Eating Right), Lentil Soup (Primo), Vegetable Barley Soup (Wolfgang Puck)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 17.14%, it contains the same degree as brazil nuts, potato skins and biscuits. For most individuals, 6 grams is 12% of your daily recommended value of protein. This specific food has a serviceable amount of protein compared to foods in the same food group (most soups). In this case, nearly 44 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 61% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Organic Low Fat Split Pea Soup (Amy's), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, around 100 percent of all foods in our system have a greater saturated fat ratio. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as kiwifruit, samosas and whole grains.

    Overall Score

    Low

    Alternatives: Spicy Chili Beans (Publix), Organic Black Bean Soup (Wolfgang Puck), Heat & Serve Chicken Broth (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of sodium. In this case, nearly 88 percent of foods in this food group have a greater sodium/calories percentage. But, approximately 73% of all foods in our entire database have a lower ratio of sodium to calories. 360 mg is 15% of your recommended limit per day of sodium for a healthy male. Having a unreasonable amount of sodium with a sodium/calorie ratio of 257.14%, it is around the same degree as pork, mixed vegetables and tuna salad.

    Overall Score

    High

    Alternatives: White Chicken Chili (Zoup!), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be met by this specific serving size. Having a fair amount of sugar with 14.29 g per 400 calories, it contains the same amount as enchiladas, ravioli and chicken nuggets. This food has a above average degree of sugar compared to foods in its food group. Here, roughly 27% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 58 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Broth (365), Frozen Peach Shortcake Squares, Not So Sweet Baked Ham