Nutritional Info in Nile Spice Minestrone Soup

140Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 package - it has about the same degree of calories as 3.89 cups of okra (cooked), 28.0 olives spanish manzanilla olives, and 777.78 g of scallop summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.71%, this specific food has a extreme level of carbs (it has the same amt as foods like dates, raisins and fruit salad). Around 14 percent of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, around 5 percent of foods in this food group have a greater carbs/calories percentage. 10% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like mixed nuts, broth and sweetener with 0 milligrams for every 600 calories, which is a miniscule amount. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chicken Broth - reduced sodium, fat-free, Southwestern Black Bean Chili (Amy's), Carrot Soup (Commensal)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a very high amt of fiber. Here, about 95% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than nearly 5% of all foods in our system. 8 grams is 32% of your daily recommended intake of fiber for a healthy person. Having a tremendous amount of fiber at 17.14 grams for every 300 calories, it is around the same amt as yam, turnips and soy nuts.

    Overall Score

    Very High

    Alternatives: Pasta e Fagioli Soup (Souper Salad), Reduced Sodium Garden Vegetable Soup (Muir Glen), Onion Soup (Knorr)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a exceptional amount of protein. Here, approximately 35% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than nearly 26% of all foods in our entire database. 16% of your daily recommended limit will be met by 1 serving. Having a superb amt of protein with a protein/calorie ratio of 22.86%, it has the same amount as watermelons, tomato soup and pretzels.

    Overall Score

    High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), 99% Fat Free Chicken Broth (Swanson), Chalet Chicken Soup (Swiss Chalet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as buns, turkey breast and gravy.

    Overall Score

    Low

    Alternatives: Frenchman's Onion Soup (Tabatchnick), Japanese Restaurant Style Miso-Cup (Edward & Sons), Potato with Bacon Soup (Culver's)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium containing 1685.71 milligrams per 400 calories, it has the same quantity as roasted potatoes, radishes and gorgonzola cheese. Nearly 88 percent of all foods in our entire database have a lower ratio of sodium to calories. However, this food has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 65% of other foods. For a healthy male, 590 milligrams is 24.58% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: dry peas, Chicken Noodle Soup (Champps), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Around 51 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a average degree of sugar. In this case, roughly 48% of foods in this food group have a greater sugar/calories ratio. With 6.43 g for every 300 calories, this food has a fair level of sugar (it has the same amt as foods like cream cheese, chowders and eel). 7.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Low Sodium Organic Chicken Broth (Nature's Promise), Chili Terlingua Chili with Toppings (Bowl) (Chili's)