How many carbs are in Giant Food Minestrone Soup

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 34g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it has around the same quantity of calories as 6.33 oz corn on the cob with butter, 1.27 cups of frozen sweet kernel corn, and 452.38 g of snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than about 20% of other foods. Likewise, this item has less carbs than around 29 percent of all foods we analyzed. 34 g is 11.33% of your daily recommended consumption for a healthy male. With a carbs/calorie ratio of 71.58%, this food has a moderate-high level of carbs (it has the same amount as foods like cornbread, sprouted breads and sweet rolls).

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit. Having a limited amt of cholesterol containing 0 milligrams for every 300 calories, it contains the same degree as flour, sweetener and lettuce. This food has less cholesterol than around 100 percent of all foods in our database. Similarly, this specific food has a trivial quantity of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Vegan Pad Thai Noodle Soup (Dr. McDougall's Right Foods), Roasted Vegetable Soup (Primo), Organic Low Fat Minestrone Soup (Amy's)

  • How much fiber are in 1 serving?

    For most men and women, 9 g is 36% of your DRV (Daily Recommended Value) of fiber. Having a immense amt of fiber with a fiber/calorie ratio of 4.74%, it has the same degree as stir frys, figs and okra. Compared to foods in the same food group, this item has a tremendous amt of fiber. In this case, roughly 8 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than around 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Hearty Black Bean Soup (Progresso), Cha Cha Chili Soup Cup (Fantastic Foods), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a solid amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 41% of other foods. In the same way, nearly 29% of all foods in our entire system have a greater protein/calories percentage. Having a excellent degree of protein with a protein/calorie ratio of 21.05%, it has the same degree as milk shakes, pepper and french toast. For a healthy male, 10 g is 20% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Thai Herb Broth (Wow Bao)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 268.42%, this item has an above average level of sodium (it has the same degree as foods like nachos, mackerel and broccoli). 510 milligrams is 21.25% of your daily recommended intake for most people. This specific food has less sodium than nearly 26 percent of all foods in our entire database. However, compared to foods in the same food group, this food has a safe degree of sodium. Here, around 87 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), General Joe's Soup (Tokyo Joe's), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as salami, carp and champagne. Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (most soups), this food has a trivial quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar ratio. For a healthy female, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Potato with Roasted Garlic Hearty Soup (Safeway), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Clear Chicken Broth (Kroger)