How many calories are in Tim Hortons Minestrone Soup

130Calories

Per Serving

Number of Calories: Based on 10 oz serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 10 oz - it is equivalent to 65.0 tsp ginger (ground), 8.12 cups of pared, chopped cucumber (raw), and 3.82 cups of green string beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like capers, fudge and puddings containing 115.38 grams per 600 calories, which is a moderate-high amount. 8.33% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a inordinate amt of carbs. In this case, nearly 86 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 24% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as macadamia nuts, cherries and gnocchi. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, about 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Black Bean Chili (Amy's), Vegetarian Vegetable Soup (Great Value), Egg Drop Soup Mix (Streit's)

  • How much fiber are in 1 serving?

    Nearly 26% of all foods in our entire system have a greater fiber percentage. In the same way, this specific food has a solid amount of fiber compared to foods in the same food group (most soups). Here, about 51 percent of other foods in this food group have a lower fiber ratio. Having a magnificent degree of fiber with 3.08 g per 200 calories, it contains the same amount as almonds, lasagna and stews. 8% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Onion Soup (Knorr), Chicken and Dumplings Soup (Healthy Choice), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amt of protein. Here, about 27% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than around 54% of all foods in our database. Having a respectable amt of protein with a protein/calorie ratio of 12.31%, it contains the same amount as water, potato salad and mashed potatoes. 4 g is 8% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), Turkey Chili with Beans (Jenny Craig), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 70% of other foods. In the same way, this specific food has less saturated fat than around 67% of all foods in our entire database. This food has the same quantity of saturated fat as foods like grapefruit juice, mangos and refried beans with 0.62 grams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen), Shrimp Wonton Soup (CP Products)

  • How much sodium are in 1 serving?

    This specific food has a average quantity of sodium compared to foods in the same food group. In this case, nearly 44 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 8% of all foods in our entire system have a greater sodium percentage. Having a high amt of sodium containing 3415.38 mg for every 600 calories, it contains the same amount as lobster, sauerkraut and italian dressing. 740 mg is 30.83% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Black Bean Chili (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate-high degree of sugar. In this case, within its own food group, this item has less sugar than approximately 32% of other foods. In the same way, this specific food has less sugar than nearly 44 percent of all foods in our entire database. 10% of your daily recommended consumption will be fulfilled by 1 serving. With 9.23 g per 300 calories, this item has a moderate level of sugar (it has the same degree as foods like ribs, cheeseburgers and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Chicken Noodle Soup (Arby's), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)