Old Spaghetti Factory Minestrone Soup Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 0.66 oz leeks, 60.0 petiole butterbur, and 0.57 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 10 grams is 3.33% of your daily recommended limit. This item has the same amt of carbs as foods like challah, focaccia and sun-dried tomatoes at 100 g for every 600 calories, which is a immoderate amount. Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than about 28% of other foods. In the same way, this food has less carbs than about 34 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fish Stock, 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this food/serving size. This food has the same amt of cholesterol as foods like corn, nougat and broccoli with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has a minimum degree of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mushroom Barley Soup (Small) (Amazon Cafe), Reduced Sodium Tomato Parmesan (Progresso), Lentil Soup (Nile Spice)

  • How much fiber are in 1 serving?

    This food has a superb amt of fiber compared to foods in the same food group (most soups). In this case, approximately 21% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 10% of all foods in our entire database have a greater fiber ratio. 2 g is 8% of your daily limit for most people. With a fiber/calorie ratio of 3.33%, this food has a high level of fiber (it has the same amt as foods like whole wheat bagels, kiwifruit and vegetable juice).

    Overall Score

    Very High

    Alternatives: Healthy Request Tomato Garden Vegetable Soup (Campbell's), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Turkey Chili with Beans (Jenny Craig)

  • How much protein are in 1 serving?

    This food has a fair amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 72 percent of other foods. Likewise, about 48% of all foods in our entire system have a lower protein/calories ratio. 2 g is 4% of your daily recommended intake of protein for a healthy individual. With a protein/calorie ratio of 13.33%, this food has a fair level of protein (it has the same degree as foods like cherries, sandwich cookies and chocolate).

    Overall Score

    Moderate

    Alternatives: Organic Lentil Soup (Fresh & Easy), Chili Cup (Fatburger), Turkey Chili with Beans (Hormel)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as toast, challah and crispbread. Approximately 100 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a limited amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Wild Mushroom Bisque (Medium) (Au Bon Pain), Chicken Noodle Soup Mix (Bear Creek), Chili Beans (Southern Home)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with 6600 mg per 600 calories, it has the same quantity as vinaigrette, vegetable juice and sodas. This food has less sodium than about 5% of all foods in our system. In the same way, this item has a excessive degree of sodium compared to foods in the same food group (most soups). Here, nearly 88% of other foods in this food group have a lower sodium/calories ratio. 27.5% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Broccoli Cheddar Soup (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit of sugar for a healthy male. Having a moderate amt of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as ribs, crackers and pizza. This food has a unreasonable amount of sugar compared to foods in the same food group (most soups). Here, roughly 30 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 56 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chili Spices & Seasonings (Lawry's), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)