Progresso Minestrone Soup Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is the same (calorie-wise) to 0.18 cups of yellow corn (canned, baby, cut in half), 2.44 cups of dried seaweed, and 27.5 oz bok choy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like dates, squash and jams with a carbs/calorie ratio of 87.27%, which is a extreme amount. 8% of your recommended limit per day will be achieved by 1 serving. Around 13% of all foods in our system have a greater carbs/calories percentage. In the same way, this specific food has a extreme amount of carbs compared to foods in the same food group (most soups). Here, around 95 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. At 0 mg per 400 calories, this food has a trivial level of cholesterol (it has the same amt as foods like french dressing, nutrition drinks and cereal). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co), Vegetable Garden Chili (Stagg), Tomato Condensed Soup (Clover Valley)

  • How much fiber are in 1 serving?

    28% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Compared to foods in its food group, this food has a premium degree of fiber. Here, within its own food group, this food has less fiber than roughly 5 percent of other foods. In the same way, this food has less fiber than around 5 percent of all foods we analyzed. Having a tremendous amt of fiber with a fiber/calorie ratio of 6.36%, it contains the same amt as chili, carrots and sauerkraut.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Tabatchnick), Light New England Clam Chowder (Progresso), Chicken Noodle Soup (Bowl) (Chili's)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your recommended limit per day. About 36% of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a solid degree of protein. In this case, almost 53 percent of foods in this food group have a greater protein/calories ratio. Having a exceptional quantity of protein containing 18.18 g for every 400 calories, it is around the same quantity as honeydew melons, cashews and vegetable juice.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Wonton Soup (P.F. Chang's), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. This specific food has the same amount of saturated fat as foods like buns, salmon and chicken breast at 0 grams per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Chicken Bouillon Cube (Marcum), Butternut Squash Soup (Wegmans)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended intake will be fulfilled by 1 serving. Having a enormous amount of sodium with a sodium/calorie ratio of 627.27%, it is around the same amount as lobster, jerky and bacon. Roughly 93 percent of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. Here, about 37% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Miso Noodle Soup (Bowl) (Tokyo Joe's), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This item has a unreasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 39 percent of other foods. In the same way, roughly 53% of all foods among all food groups have a lower sugar percentage. 7.5% of your daily recommended limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 10.91%, this item has a reasonable level of sugar (it has the same quantity as foods like whole grains, pizza and cream).

    Overall Score

    Moderate

    Alternatives: Chili (Texas Roadhouse), Organic Cream of Mushroom Soup (Health Valley), Organic Chicken Broth (365)