How many calories are in Culver's Minestrone Soup

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is the same (calorie-wise) to 75.19 g of red peppers, sweet (cooked), 5.26 oz sea cucumber yane, and 3.23 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with 76 grams for every 400 calories, it contains the same amount as lentils, buns and iced coffee. For a healthy individual, 19 grams is 6.33% of your daily limit of carbs. This food has less carbs than about 24 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this food has a high amount of carbs. In this case, roughly 14 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 mg per 100 calories, it is around the same amt as raisin bread, pasta salad and frozen drinks. This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, around 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Smoky Adobo Black Bean Soup (Whole Foods Market), Vegetable Soup (Equality)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like popcorn, cherry tomatoes and kale with a fiber/calorie ratio of 4%, which is a immense amount. 16% of your daily recommended consumption will be met by 1 serving. Nearly 7% of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a very high amount of fiber. Here, within its own food group, this food has less fiber than about 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cream Of Mushroom Soup (Kroger), Gazpacho (Souper Salad), Chicken & Rice Soup (Rienzi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of protein. Here, almost 41% of other foods in this food group have a lower protein ratio. Likewise, approximately 59 percent of all foods in our system have a lower protein percentage. Having a fair amount of protein containing 16 g for every 400 calories, it is around the same quantity as chocolate cake, orange juice and apple pie. 4 grams is 8% of your recommended limit per day of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), HMR 500 Chicken Soup (HMR), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like flour, plums and paella with 0 g per 400 calories, which is a limited amount. This food has a minute amt of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Butternut Squash Soup (Trader Joe's), Fat Free Reduced Sodium Chicken Broth (Food Club), Tuscany Lentil Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    48.96% of your recommended limit per day of sodium will be met by 1 serving. Having a excessive amt of sodium containing 3525 milligrams per 300 calories, it contains the same amt as spreads, octopus and vegetable melons. Approximately 5% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a high amount of sodium. In this case, roughly 90 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Chicken Noodle Soup (Champps), Turkey Wild Rice Almandine (Champps)