How many carbs are in Tabatchnick Minestrone Soup

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 pouch - it is the same (calorie-wise) to 250.0 g of butternut squash (cooked), 2.33 large bell peppers (raw), and 256.41 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as gelatin, fudge and iced coffee. Compared to foods in the same food group, this food has a above average quantity of carbs. Here, about 20 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than nearly 29 percent of all foods we analyzed. For a healthy male, 18 grams is 6% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Bouillon Cubes (Tone's), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, this specific food has a meager degree of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as rice, frostings and cranberry juice. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Chili (Commensal), Southwest Black Bean Soup (Muir Glen), Southwestern Style Bean Soup (Signature Cafe)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this food has a high level of fiber (it has the same quantity as foods like pinto beans, salads and sprouted breads). Roughly 7 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group (most soups), this item has a high quantity of fiber. In this case, around 88 percent of other foods in this food group have a lower fiber/calories percentage. 16% of your daily recommended value of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Turkey Chili with Beans (Jenny Craig), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amt of protein. Here, within its own food group, this specific food has less protein than almost 48 percent of other foods. Likewise, nearly 67% of all foods we analyzed have a lower protein/calories percentage. For a healthy male, 5 grams is 10% of your DRV (Daily Recommended Value) of protein. Having a outstanding amt of protein with a protein/calorie ratio of 20%, it has the same amount as pot pies, chips and gravy.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Giant Food), Organic Chicken Noodle Soup (Muir Glen), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pickles, gravy and cauliflower at 0 g per 100 calories, which is a small amount. Just 0 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup (Campbell's), Green Chile & Chicken Soup (Central Market), Carrot Ginger Soup (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 82 percent of other foods. Yet, this specific food has less sodium than almost 19 percent of all foods in our system. Having a extreme quantity of sodium containing 960 milligrams for every 300 calories, it is around the same quantity as celery, gravy and chow mein. For a healthy individual, 320 milligrams is 13.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a moderate degree of sugar at 18 g per 600 calories, it has the same amt as meatloaf, chips and polenta. Compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, approximately 32 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken Base (Better than Bouillon), Quick Clam Sauce