Nutritional Info in Bear Creek Minestrone Soup Mix

110Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup prepared - it has about the same amount of calories as 8.8 chips parsnip chips, 110.0 tsp masterfoods chilli flakes, and 733.33 g of green leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 23 g is 7.67% of your daily recommended consumption of carbs. This specific food has a high quantity of carbs compared to foods in the same food group (most soups). In this case, about 94 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 16% of all foods in our entire system have a greater carbs percentage. Having a inordinate amount of carbs with a carbs/calorie ratio of 83.64%, it contains the same quantity as peaches, applesauce and frozen drinks.

    Overall Score

    Very High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fish Stock, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy individual. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as candies, vegetables and cappuccino.

    Overall Score

    Low

    Alternatives: Chicken Flavor with Noodle Dry Soup Mix (Maggi), Gingered Peas and Water Chestnuts, Fat Free Less Sodium Clear Chicken Broth (Kroger)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value). Containing 3.64 grams per 200 calories, this food has a wonderful level of fiber (it has the same quantity as foods like pancakes, pickles and enchiladas). Roughly 79% of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in its food group, this food has a proficient amount of fiber. In this case, within its own food group, this food has less fiber than about 44% of other foods.

    Overall Score

    High

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Fiesta Chicken Soup (Healthy Choice), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit for most individuals. Having a considerable quantity of protein with a protein/calorie ratio of 14.55%, it has the same amount as cheesecake, capers and licorice. Compared to foods in the same food group (most soups), this item has a average quantity of protein. Here, roughly 35% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 54% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Turkey Chili with Beans (Hormel)

  • How much saturated fat are in 1 serving?

    With 0 g per 300 calories, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like succotash, gelatin and blueberry pie). This item has a inconsiderable amount of saturated fat compared to foods in the same food group (most soups). In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Light Zesty Southwestern Style Vegetable Soup (Progresso), Chicken Noodle Soup (Small) (Noodles & Company), Chicken Noodle Soup (Bowl) (Runza)

  • How much sodium are in 1 serving?

    For a healthy person, 870 mg is 36.25% of your daily limit of sodium. Compared to foods in the same food group (most soups), this item has a moderate-high amount of sodium. Here, roughly 76% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 5% of all foods in our database. Having a excessive amt of sodium with a sodium/calorie ratio of 790.91%, it contains the same amt as vegetables, pepper and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary degree of sugar. In this case, within its own food group, this specific food has less sugar than about 80 percent of other foods. Similarly, this food has less sugar than approximately 69% of all foods we analyzed. This item has the same amt of sugar as foods like red potatoes, baked potatoes and pretzels with a sugar/calorie ratio of 3.64%, which is a moderate amount. 2.5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Adolph's Beef Stew Meal Maker (Lawry's), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company), Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe)