How many calories are in Wonderful Mini Almonds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup - it has around the same degree of calories as 55.73 g of fenugreek seed, 0.87 oz premium deluxe whole macadamia nuts, and 30.41 g of roasted salted hulled sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, around 67 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 14 percent of all foods in our system have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like butter, roast beef and rum with a carbs/calorie ratio of 13.33%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, this item has a minute degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hummus, carrots and litchis.

    Overall Score

    Low

    Alternatives: Sweet Potato Carrot Crisp, Roasted Breadfruit Seeds, Mango Mania Salsa

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amount of fiber. Here, nearly 16 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 17 percent of all foods in our database. With a fiber/calorie ratio of 2.22%, this specific food has a vast level of fiber (it has the same degree as foods like celery, most soups and fruit cocktail). For a healthy female, 4 g is 16% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Dry Roasted Almonds (Emerald), Pumpkin Seeds (Clover Valley)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended consumption of protein for a healthy male. With a protein/calorie ratio of 15.56%, this food has a proficient level of protein (it has the same degree as foods like jalapenos, cobbler and litchis). This food has a superb amount of protein compared to foods in the same food group. In this case, roughly 74% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 57% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    About 61 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this specific food has a below average amt of saturated fat compared to foods in the same food group (nuts and seeds). Here, around 88% of foods in this food group have a greater saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amount as fish, tilapia and jambalaya.

    Overall Score

    Moderate

    Alternatives: NUTrition Heart-Healthy Mix (Planters), Honey Roasted Peanuts (Nutcracker), Certified Organic Milled Flax Seed (Smart Menu)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as raspberries, dates and pine nuts. This item has a insubstantial amt of sodium compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, this food has less sodium than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Pomegranate Seeds (Trader Joe's), Whole Natural Almonds (Blue Diamond), Unsalted Dry Roasted Almonds (Kroger)

  • How much sugars are in 1 serving?

    Roughly 23 percent of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group, this item has a modest quantity of sugar. Here, almost 79% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended limit will be filled by this specific serving size. This item has the same amount of sugar as foods like parmesan cheese, ground pork and oysters with a sugar/calorie ratio of 2.22%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Walnut Halves & Pieces (Ralphs), Roasted and Salted Sunflower Seeds (David Seeds)