Larabar Mini Apple Pie Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal degree of calories as 0.85 head cos or romaine lettuce (raw), 6.0 Cup chopped green bell pepper, and 7.5 oz onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 13.33 g per 100 calories, it has the same amount as nutrition drinks, fajitas and tortilla chips. 4% of your daily recommended limit of carbs will be achieved by 1 serving. Almost 51% of all foods in our entire system have a lower carbs/calories percentage. In the same way, this specific food has a immoderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 31% of other foods.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower cholesterol ratio. Having a minute amount of cholesterol containing 0 mg for every 500 calories, it contains the same degree as frozen yogurt, shallots and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread (Smucker's), Fruitified Banana Nut Nutrition Bar (Zone Perfect), PB & J Mix (Kar's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 10% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a massive degree of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3.33%, this item has a massive level of fiber (it has the same degree as foods like cocoa, veggie burgers and grapes). 3 g is 12% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Chocolate Energy Bar (Greens Plus), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a decent amount of protein. Here, only 15 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 36 percent of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 8.89%, this item has a considerable level of protein (it has the same amt as foods like tortilla chips, grapefruit juice and ice creams). 2 grams is 4% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter Bar (Pure Protein), Marathon Protein Bar - Chocolate Nut Burst (Snickers), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a small amount of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as snow peas, pita bread and rice noodles.

    Overall Score

    Low

    Alternatives: Ham & Swiss Panini (Starbucks), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Meteor Special (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    For most men and women, 5 mg is 0.21% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a insubstantial degree of sodium. Here, at most 6 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, at most 8% of all foods among all food groups have a lower sodium percentage. Having a trivial quantity of sodium at 11.11 milligrams per 200 calories, it is around the same amount as honey, brown sugar and jams.

    Overall Score

    Low

    Alternatives: Extra Classic Bubble Gum (Wrigley), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    This food has a high amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 8 percent of other foods. Similarly, almost 78% of all foods in our entire system have a lower sugar ratio. Having a immoderate amount of sugar containing 30 g for every 300 calories, it has the same degree as celery, donuts and tomato soup. 22.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs), Sugarless Tropical Twist Gum (Trident), Oriental Chicken Salad Roll-Up (Applebee's)